Ingredients

How to make it

  • Preheat oven to 350 degrees
  • Lightly grease and line an 8x8" baking pan w/parchment paper.
  • Mix together flour blend, toasted quinoa flakes or oats, sugar, baking powder and cinnamon.
  • Stir in maple syrup, oil, cooled flax gel or egg and vanilla.Add pears or apples, raisins, cranberries, sunflower and pumpkin seeds. Stir until well to combine.
  • Spread mixture into prepared pan. Sprinkle sesame seeds over mixture.
  • Bake for 35-40 minutes or until done. Cool. Cut into 12 bars. Store in an airtight container in the refrigerator (or freeze for later).

Reviews & Comments 5

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
    " It was excellent "
    inmaculada ate it and said...
    Love this recipe ¡¡ so rich and healthy and yummy too... all ingredients are great. Thanks for sharing.
    Was this review helpful? Yes Flag
  • pattycake 6 years ago
    Great healthy ingredients - thanks :-)
    Was this review helpful? Yes Flag
  • invisiblechef 6 years ago
    Hello great recipe, You might like this one I just posted. I hope your able to enjoy it, as yours is mine is very forgiving you can add takaway what you need beside the basic stickiness of the honey.

    Marie

    PS I don't think you need the eggs, I'm going to try it again a little different. The pumpkin puree was enough to keep everything in place.

    http://www.grouprecipes.com/27900/pumpkin-granola-bars.html
    Was this review helpful? Yes Flag
  • wendio 6 years ago
    Hope you like it! It's a very forgiving recipe - you can add dried coconut or whatever seeds/nuts/fruits. :)
    Was this review helpful? Yes Flag
  • jeninoregon 6 years ago
    This sounds delicious and something I will definitely try for my son! Can't wait! Thanks for sharing! :D
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes