How to make it

  • Preheat oven to 350 degrees
  • Lightly grease and line an 8x8" baking pan w/parchment paper.
  • Mix together flour blend, toasted quinoa flakes or oats, sugar, baking powder and cinnamon.
  • Stir in maple syrup, oil, cooled flax gel or egg and vanilla.Add pears or apples, raisins, cranberries, sunflower and pumpkin seeds. Stir until well to combine.
  • Spread mixture into prepared pan. Sprinkle sesame seeds over mixture.
  • Bake for 35-40 minutes or until done. Cool. Cut into 12 bars. Store in an airtight container in the refrigerator (or freeze for later).

Reviews & Comments 5

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    " It was excellent "
    inmaculada ate it and said...
    Love this recipe ¡¡ so rich and healthy and yummy too... all ingredients are great. Thanks for sharing.
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  • pattycake 10 years ago
    Great healthy ingredients - thanks :-)
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  • invisiblechef 10 years ago
    Hello great recipe, You might like this one I just posted. I hope your able to enjoy it, as yours is mine is very forgiving you can add takaway what you need beside the basic stickiness of the honey.


    PS I don't think you need the eggs, I'm going to try it again a little different. The pumpkin puree was enough to keep everything in place.
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  • wendio 10 years ago
    Hope you like it! It's a very forgiving recipe - you can add dried coconut or whatever seeds/nuts/fruits. :)
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  • jeninoregon 10 years ago
    This sounds delicious and something I will definitely try for my son! Can't wait! Thanks for sharing! :D
    Was this review helpful? Yes Flag

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