Recipe
Vegan Fruit Bars Recipe
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Wendio / All my dishes 2 years ago
From the "Living Without" magazine. Great snack for yourself or your kiddo while on the go. Can be frozen and thawed for a quick grab on the way out.
Prep:10m Cook:40m Servings:12
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 Wendio |
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Ingredients
- 3/4 c. gluten-free flour blend
- 1 c. toasted quinoa flakes or gluten-free oats
- 1/4 c. date sugar (optional)
- 1/2 t. baking powder
- 1 t. cinnamon
- 1/4 c. maple syrup or agave fruit nectar
- 1/4 c. oil of choice
- 1 egg or flax gel (1 T. ground flaxseed with 1/4 c. water nooked until bubbles)
- 1 t. vanilla
- 2 pears or apples, peeled and coarsely grated
- 1/2 c. raisins, dehydrated cranberries
- 1/4 c. sunflower seeds
- 1/4 c. hulled pumpkin seeds, lightly toasted
- 2-3 T sesame seeds
Directions
- Preheat oven to 350 degrees
- Lightly grease and line an 8x8" baking pan w/parchment paper.
- Mix together flour blend, toasted quinoa flakes or oats, sugar, baking powder and cinnamon.
- Stir in maple syrup, oil, cooled flax gel or egg and vanilla.Add pears or apples, raisins, cranberries, sunflower and pumpkin seeds. Stir until well to combine.
- Spread mixture into prepared pan. Sprinkle sesame seeds over mixture.
- Bake for 35-40 minutes or until done. Cool. Cut into 12 bars. Store in an airtight container in the refrigerator (or freeze for later).
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jeninoregon 2 years ago said:
This sounds delicious and something I will definitely try for my son! Can't wait! Thanks for sharing! :D
wendio 2 years ago said:
Hope you like it! It's a very forgiving recipe - you can add dried coconut or whatever seeds/nuts/fruits. :)
invisiblechef 2 years ago said:
Hello great recipe, You might like this one I just posted. I hope your able to enjoy it, as yours is mine is very forgiving you can add takaway what you need beside the basic stickiness of the honey.
Marie
PS I don't think you need the eggs, I'm going to try it again a little different. The pumpkin puree was enough to keep everything in place.
http://www.grouprecipes.com/27900/pumpkin-granola-bars.html
pattycake 1 year, 10 months ago said:
Great healthy ingredients - thanks :-)
inmaculada 1 year, 7 months ago said:
Love this recipe ¡¡ so rich and healthy and yummy too... all ingredients are great. Thanks for sharing.