Vegan Fruit Bars Recipe

Vegan Fruit Bars

From wendio 16 years ago

From the "Living Without" magazine. Great snack for yourself or your kiddo while on the go. Can be frozen and thawed for a quick grab on the way out.

Preheat oven to 350 degrees
Lightly grease and line an 8x8" baking pan w/parchment paper.
Mix together flour blend, toasted quinoa flakes or oats, sugar, baking powder and cinnamon.
Stir in maple syrup, oil, cooled flax gel or egg and vanilla.Add pears or apples, raisins, cranberries, sunflower and pumpkin seeds. Stir until well to combine.
Spread mixture into prepared pan. Sprinkle sesame seeds over mixture.
Bake for 35-40 minutes or until done. Cool. Cut into 12 bars. Store in an airtight container in the refrigerator (or freeze for later).

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inmaculada ate it and said...
Love this recipe ¡¡ so rich and healthy and yummy too... all ingredients are great. Thanks for sharing.
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pattycake 16 years ago
Great healthy ingredients - thanks :-)
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invisiblechef 16 years ago
Hello great recipe, You might like this one I just posted. I hope your able to enjoy it, as yours is mine is very forgiving you can add takaway what you need beside the basic stickiness of the honey.

Marie

PS I don't think you need the eggs, I'm going to try it again a little different. The pumpkin puree was enough to keep everything in place.

http://www.grouprecipes.com/27900/pumpkin-granola-bars.html
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wendio 16 years ago
Hope you like it! It's a very forgiving recipe - you can add dried coconut or whatever seeds/nuts/fruits. :)
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jeninoregon 16 years ago
This sounds delicious and something I will definitely try for my son! Can't wait! Thanks for sharing! :D
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wendio Leander, TX

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Reviewed by 2 people

Love this recipe ¡¡ so rich and healthy and yummy too... all ingredients are great. Thanks for sharing.

inmaculada in Palma De Mallorca loved it