Cape Egg Dish
From heinoos 16 years ago
- 7 minutes to make
- Serves 2
This breakfast resulted after the refrigerator was consulted on a Monday public holiday in South Africa. This also falls within the South Beach Diet program. No bread, low GI.
Ingredients
- 2 x eggs shopping list
- 1/2 x onion, sliced shopping list
- 1 x zucchini, sliced, ends removed shopping list
- 2 x brown mushrooms - diced shopping list
- Minced Chilli shopping list
- olive oil shopping list
- 4 x ham slices shopping list
- Mozarella cheese shopping list
- salt & black pepper shopping list
- Greens to garnish shopping list
How to make it
- Switch oven to grill
- Put some olive oil in pan and heat
- Add onions, saute for a 2-3 minutes
- Add zucchini and mushrooms and minced chilli to taste
- Add some freshly ground black pepper
- Fry for a few minutes until browned
- Place aside in separate dish
- Place the ham slices in pan, two slices overlapping per serving
- Divide cooked mixture on the two ham servings
- Add an egg on the two servings, ensuring that the egg yolk remains on top in the middle of the mixture
- Add some salt & pepper
- Place two slices of mozarella cheese around the egg yolk
- Place in oven under grill and grill until cheese is browned
- Serve on garnished plate
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The Rating
Reviewed by 6 people-
Hey great combo man!thanks!
chezzane
in loved it
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Looks absolutely devine! Thanks for a gr8 post!!
liezel
in Bloemfontein loved it
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A wonderful way to start the day.Will indulge in this,thanks for the great post..
robertg
in loved it
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