Recipe

Layered Mexican Chicken Recipe

Add Step-by-Step Photos	Shirlex7565 / All my dishes 1 year, 11 months ago Very good family meal. Unless you tell them it's a weight watcher's recipe, they'll never know! Prep:20m Cook:45m Servings:12	Shirlex7565
	mexican

Does this look good? Yeah! / Nope

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invisiblec

markeveret

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cheerchick

henrie

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Ingredients

1 sprays olive oil cooking spray

2 pound uncooked boneless, skinless chicken breast

30 oz canned black beans, rinsed and drained

3 cup fat-free sour cream

2 cup shredded reduced-fat Mexican-style cheese, divided

8 oz chopped green chilies, two 4-oz cans

2 tsp ground cumin

1/2 tsp black pepper

12 medium corn tortilla(s), cut into 2-inch strips

1 cup salsa, mild, medium or hot

Directions

Preheat oven to 350ºF. Coat a lasagna pan with cooking spray.

Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.

Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.

Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.

Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.

6 points per serving

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Comments

desertgal 1 year, 11 months ago said:
This sounds so good and the looks even better thanks for sharing. I love to try new reicpes even if it weight watchers.

debra47 1 year, 11 months ago said:
Great sounding meal!

bigstmpr 1 year, 11 months ago said:
OH THIS SOUNDS YUMMY, IM GOING TO TRY THIS ONE.

invisiblechef 1 year, 11 months ago said:
Yummmmy!!! I will make this next week and let you know, thanks so much.

henrie 1 year, 10 months ago said:
Going to make this one, we love anything mexican. Thank you so much for posting this one, looks so good.

coffeebean53 1 year, 10 months ago said:
Awesome recipe! Thanks for posting.

annieamie 1 year, 8 months ago said:
I can't believe this is a Weight Watcher's recipe! Wowww!

juliecake 1 year, 7 months ago said:
It is hard to believe this is good for you! THanks for sharing.

swoff4 1 year, 7 months ago said:
This sounds great. Do you happen to have the nutritional info. on this? I just need fat grams and calories. Thanks, I really would like to try this one!

janer5263 1 year, 4 months ago said:
I'm going to share this at my next meeting and will tell everyone where I found it. Thanks

momo_55grandma 1 year, 2 months ago said:
Sounds terrfic thanks bunches