Sugar Substitution Chart Recipe

How to make it

---

• Equal® sweetens like sugar, but its cooking properties are different. Equal® works very well in fruit pies; however, cakes, cookies and pastries depend on sugar for bulk, tenderness, and browning, properties that sugar alternatives don't have. When cooking with Equal®, use recipes designed for Equal® or add to recipes after removing from heat to maintain sweetness. Prolonged cooking at high heat levels may result in some loss of sweetness.
• Equal Substitution Chart
• Sugar Equal® Packets Equal® for Recipes Equal® Spoonful
• 2 teaspoons
• 1 packet
• approx. 1/4 teaspoon
• 2 teaspoons
• 1 tablespoon 1 1/2 packets 1/2 teaspoon 1 tablespoon
• 1/4 cup 6 packets 1 3/4 teaspoons 1/4 cup
• 1/3 cup 8 packets 2 1/2 teaspoons 1/3 cup
• 1/2 cup 12 packets 3 1/2 teaspoons 1/2 cup
• 3/4 cup 18 packets 5 1/2 teaspoons 3/4 cup
• 1 cup 24 packets 7 1/4 teaspoons 1 cup
• 1 pound 57 packets 5 tablespoons plus 2 teaspoons 2 1/4 cups
• Stevia LLC products, Sweetvia and Sweevia.
• 1/33 of a teaspoon of stevia (liquid) (same as mini-spoon included in Sweetvia 1 oz. bottle) = 1 teaspoon sugar.
• 1/4 to 1/3 of a regular teaspoon of stevia (White Powder Extract Only) = 1 cup sugar.
• The stevia powder referred to in this chart is the pure form, or the liquid made from the pure powder.
• Sugar amount Equivalent Stevia powdered extract Equivalent Stevia liquid concentrate
• 1 cup 1 teaspoon 1 teaspoon
• 1 tablespoon 1/4 teaspoon 6 to 9 drops
• 1 teaspoon A pinch to 1/16 teaspoon 2 to 4 drops
• Please note that the stevia substitution amount may vary by brand.