How to make it

  • Equal® sweetens like sugar, but its cooking properties are different. Equal® works very well in fruit pies; however, cakes, cookies and pastries depend on sugar for bulk, tenderness, and browning, properties that sugar alternatives don't have. When cooking with Equal®, use recipes designed for Equal® or add to recipes after removing from heat to maintain sweetness. Prolonged cooking at high heat levels may result in some loss of sweetness.
  • Equal Substitution Chart
  • Sugar Equal® Packets Equal® for Recipes Equal® Spoonful
  • 2 teaspoons
  • 1 packet
  • approx. 1/4 teaspoon
  • 2 teaspoons
  • 1 tablespoon 1 1/2 packets 1/2 teaspoon 1 tablespoon
  • 1/4 cup 6 packets 1 3/4 teaspoons 1/4 cup
  • 1/3 cup 8 packets 2 1/2 teaspoons 1/3 cup
  • 1/2 cup 12 packets 3 1/2 teaspoons 1/2 cup
  • 3/4 cup 18 packets 5 1/2 teaspoons 3/4 cup
  • 1 cup 24 packets 7 1/4 teaspoons 1 cup
  • 1 pound 57 packets 5 tablespoons plus 2 teaspoons 2 1/4 cups
  • Stevia LLC products, Sweetvia and Sweevia.
  • 1/33 of a teaspoon of stevia (liquid) (same as mini-spoon included in Sweetvia 1 oz. bottle) = 1 teaspoon sugar.
  • 1/4 to 1/3 of a regular teaspoon of stevia (White Powder Extract Only) = 1 cup sugar.
  • The stevia powder referred to in this chart is the pure form, or the liquid made from the pure powder.
  • Sugar amount Equivalent Stevia powdered extract Equivalent Stevia liquid concentrate
  • 1 cup 1 teaspoon 1 teaspoon
  • 1 tablespoon 1/4 teaspoon 6 to 9 drops
  • 1 teaspoon A pinch to 1/16 teaspoon 2 to 4 drops
  • Please note that the stevia substitution amount may vary by brand.

Reviews & Comments 8

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    " It was excellent "
    victoriaregina ate it and said...
    Wonderful 5 and printed.
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    " It was excellent "
    leebear ate it and said...
    another great chart thanks so much - leebear
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    " It was excellent "
    smooch ate it and said...
    This is great!
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  • inmaculada 10 years ago
    Sooo helpful. Thanks a lot. I´m kind of lost when using my Stevia. Now it´s gona be much easier.
    Thanks again.
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    " It was excellent "
    pink ate it and said...
    I always wondered about this stuff! Thank you Noir!
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  • linebb956 10 years ago
    Noir.. great... I also use Splenda and this will help.. Thanks! Your on a roll today!
    Was this review helpful? Yes Flag
  • noir 10 years ago
    This didn't transfer the way I had hoped. It was in rows! I hope you can decipher it! :)
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    " It was excellent "
    shirleyoma ate it and said...
    Great post, I use Splenda, use it like regular sugar when it comes to measurments.. This is great...
    Was this review helpful? Yes Flag

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