Recipe

Chicken Souvlaki Salad Recipe

Add Step-by-Step Photos	Emilydrew / All my dishes 1 year, 9 months ago The elements of a classic Greek salad and a chicken souvlaki sandwich combine in this piquant dish. You can also use lamb in place of the chicken. (from Cooking Light - June 2002) Prep:15m Cook:10m Servings:4	Emilydrew
	greek salad quick

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Ingredients

2 teaspoons bottled minced garlic, divided

1 teaspoon fresh lemon juice

1 teaspoon extra-virgin olive oil

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

1 pound skinless, boneless chicken breast

3 cups cubed peeled cucumber (about 3 cucumbers)

1/2 cup vertically sliced red onion

1/2 cup (2 ounces) crumbled feta cheese

2 tablespoons chopped pitted kalamata olives

2 ripe tomatoes, cored and cut into 1-inch pieces (about 1 pound)

1/2 cup plain fat-free yogurt

1/4 cup grated peeled cucumber

1 teaspoon white wine vinegar

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon ground red pepper

1/4 teaspoon black pepper

Directions

Preheat grill or broiler.

Combine 1 teaspoon garlic and the next 6 ingredients (1 teaspoon garlic through chicken breast) in a large zip-top plastic bag.

Seal the bag and shake to coat. Remove chicken from the bag.

Grill or broil chicken 5 minutes on each side or until done.

Cut chicken into 1-inch pieces.

Combine chicken, cubed cucumber, and the next 4 ingredients (cubed cucumber through tomatoes) in a large bowl.

Combine yogurt and remaining ingredients in a small bowl.

Pour over chicken mixture; toss well.

CALORIES 259 (28% from fat); FAT 8.2g (sat 3g,mono 3.4g,poly 1g); PROTEIN 31.8g; CHOLESTEROL 79mg; CALCIUM 161mg; SODIUM 679mg; FIBER 2.9g; IRON 2mg; CARBOHYDRATE 15.3g

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Comments

invisiblechef 1 year, 9 months ago said:
This is so great,thanks so much.

lunasea 1 year, 9 months ago said:
I loved your salad - great flavors! Thanks so much for sharing... =)

krumkake 1 year, 9 months ago said:
I adore Cooking Light recipes - have found some great ones in that magazine over the years! Thank you for sharing this one...I love the ingredients in it~

chihuahua 1 year, 9 months ago said:
This sounds really wonderful. (I too love the recipes in Cooking Light:)

ivy 1 year, 9 months ago said:
This is definitely my kind of food. Thanks for posting it.

lori4flavor 10 months, 2 weeks ago said:
I love the sound of this salad, especially the kalamata olives and yogurt dressing. I think I will serve this over a bed of mixed baby greens. Thanks for sharing! ^5
Lori

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