Spice-Rubbed Pork Skewers with Tomatoes
From lunasea 16 years ago
- 15 minutes to make
- Serves 4
If using wooden skewers, soak them in about two inches of water for approximately 15 minutes while the grill heats, and pat them dry before adding the meat and tomatoes. This prevents the skewers from burning on the grill. Read more Wonderful served with couscous and a salad. Light and flavorful! Enjoy. Recipe from Cooking Light. See less
Ingredients
- 1 tablespoon brown sugar shopping list
- 1 teaspoon ground coriander shopping list
- 1/2 teaspoon garlic powder shopping list
- 1/2 teaspoon freshly ground black pepper shopping list
- 1/4 teaspoon salt shopping list
- 1/4 teaspoon ground cumin shopping list
- 1/8 teaspoon ground ginger shopping list
- **** shopping list
- 1 (1-pound) pork tenderloin, trimmed shopping list
- 1 teaspoon chile paste shopping list
- 16 cherry tomatoes shopping list
- cooking spray shopping list
- **** shopping list
- 2 tablespoons low-sodium soy sauce shopping list
- 1 teaspoon dark sesame oil shopping list
How to make it
- Prepare grill.
- Combine first 7 ingredients.
- Cut pork in half crosswise; cut each half into 8 lengthwise strips.
- Combine pork strips and chile paste in a shallow dish; toss to coat. Sprinkle brown sugar mixture evenly over pork; toss to coat. Let pork stand 10 minutes.
- Thread 1 pork strip and 1 tomato onto each of 16 (10-inch) wooden skewers.
- Place skewers on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness.
- Combine soy sauce and seasme oil; drizzle over pork.
- Nutritional Information: CALORIES 196(30% from fat); FAT 6.6g (sat 2g,mono 2.6g,poly 1g); PROTEIN 25.5g; CHOLESTEROL 75mg; CALCIUM 18mg; SODIUM 507mg; FIBER 1.2g; IRON 1.8mg; CARBOHYDRATE 8.2g
People Who Like This Dish 7
- trigger MA
- sparow64 Sweetwater, TN
- tsehnert Lincoln, NE
- nocturnalife North West Corner, IL
- cher3231 Denham Springs, LA
- melsa102 Acworth, GA
- texaschef DALLAS, TX
- lunasea Orlando, FL
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The Rating
Reviewed by 2 people-
I have an indoor grill and I can not wait to try this recipe Vickie. That cumin and ginger blend is wonderful and I love grilled tomatoes done this way.
I think I will pick up a pineapple and grill the slices on the side. Lovely presentation too...more
trigger
in loved it
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THis sounds fabulous!! Can't wait to try it.
sparow64
in Sweetwater loved it
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