Recipe

Chicken Mushroom Chowder Recipe

	Magandab / All my dishes 1 year, 10 months ago I received this recipe through All Recipes "Daily Dish" email mailing. I tweaked it a bit to make it healthier and South Beach Diet compliant. MMMMMM Prep:15m Cook:45m Servings:4	Magandab
	hearty filling healthy satisfying

Does this look good? Yeah! / Nope

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Ingredients

3 cups low sodium, low fat chicken broth

1/2 cup water

1 pound cubed cooked chicken breast meat (1 large breast)

1 1/2 teaspoons dried oregano

1/4 teaspoon pepper

1/2 cup uncooked brown rice (I used half wild rice)

1 tablespoon olive oil

3 cloves garlic, minced

1 onion, finely chopped

1 carrot, finely chopped

3/4 pound mushrooms, sliced

3 tablespoons whole wheat flour

1 cup low fat milk

Directions

In a large saucepan, bring chicken broth and water to a boil. Season with oregano and pepper. Add rice, and reduce heat.

Heat olive oil in a medium saucepan over medium heat, and saute garlic, onion, carrot, and mushrooms until tender. Thoroughly mix in the flour. Transfer to the broth mixture.

Mix in the cubed chicken.

Stir milk into the mixture, and continue to cook, stirring occasionally, until thickened, about 30 minutes.

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