Recipe

North African Fish Stew Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 5 months ago A modified version of a delicious recipe seen on CookThink and definitely on my to-make list! Prep:80m Cook:50m Servings:2	Jo_jo_ba
	fishy spicy grainy peppery oniony carroty smokey tomatoey rich healthy fish cod delicious

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Ingredients

1 1/2 tbsp cumin

1 tsp ground coriander

2 tsp sweet paprika

1/2 teaspoon pepper

1 lemon, juiced and zested

2 tablespoons olive oil

1/2 pound cod, cut in 2" pieces

1/2 cup whole-wheat couscous

1 cup water

1 medium red pepper, chopped

1 medium white onion, chopped

1 medium carrot, chopped

1 jalapeno, seeded and diced

4 cups water

1/2 cup tomato paste

Directions

Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp water.

Toss fish with the marinade. Refrigerate 1 hour.

Put the couscous in a large heatproof bowl, and bring 2 cups of water to a boil.

When the water boils, pour it over the couscous and cover the bowl tightly with plastic wrap. Let the couscous sit 10 minutes.

Over medium heat in a large pot, stir in all of the vegetables, the remaining cumin and a sprinkling of salt and pepper with 1/4 cup of water.

Cook, stirring often, until the vegetables are soft, 5-7 minutes.

Add the stock and tomato paste.

Bring the stew to a boil, then reduce the heat and simmer gently for 25 minutes.

Add the fish and simmer the stew until the fish is just cooked through, another 10-15 minutes.

To serve, add some couscous to each bowl and top with the stew.

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Comments

jo_jo_ba 5 months ago said:
Amount Per Serving
Calories: 491.6
Total Fat: 16.3 g
Cholesterol: 62.3 mg
Sodium: 631.8 mg
Total Carbs: 53.3 g
Dietary Fiber: 11.4 g
Protein: 35.9 g