Recipe

Devilfrogs Devilishly Delicious Devilicious Veggie Burgers Recipe

	Beelzebufo / All my dishes 1 year, 9 months ago Devilicious! Prep:30m Cook:30m Servings:6	Beelzebufo
	devilicious

Does this look good? Yeah! / Nope

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mystic_riv

Ingredients

1 cup dry TVP (textured vegetable protein)

3/4 cup very hot water

1 cup shredded zucchini

1 teaspoon kosher salt

4 tablespoons olive oil

1/2 cup minced yellow onion

1 medium clove garlic, minced

3/4 cup shredded carrot

1/3 cup peeled, shredded red beet

1/4 cup plus 2 tablespoons sunflower seeds

2 teaspoons tomato paste

2 teaspoons dry mustard, such as Colman’s

1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)

2/3 cup cooked brown lentils (about 1/4 cup dry)

2 tablespoons minced Italian parsley leaves

1 tablespoon dried thyme

1 cup coarse whole-wheat panko, such as Ian’s

3/4 cup sliced cremini mushrooms

1 large egg

1 large egg white

3 tablespoons tamari or soy sauce

1/4 teaspoon freshly ground black pepper

6 whole-wheat hamburger buns, for serving

Directions

In a medium bowl, combine dry TVP with hot water. Stir and set aside until ready to use.

Toss zucchini with 1/2 teaspoon of the salt and put in a colander or strainer set over a bowl to drain, at least 10 minutes. Squeeze zucchini mixture to release excess water and set aside, discarding the liquid.

Heat 1 tablespoon of the olive oil in a small frying pan over medium heat. When oil is hot, add onion and garlic, and sauté until vegetables are soft and translucent, about 5 to 6 minutes.

In a large mixing bowl, combine 1 cup of the soaked TVP mixture, zucchini, carrot, beet, 1/4 cup of the sunflower seeds, tomato paste, dry mustard, 3/4 cup of the brown rice, 1/4 cup of the lentils, parsley, thyme, and 1/2 cup of the panko. Add the sautéed onion and garlic, and mix well; set aside.

Heat 1 tablespoon of the olive oil in the same frying pan over medium-high heat. Add mushrooms and sauté, stirring occasionally, until tender and nicely browned, about 5 minutes. Remove from heat.

Transfer sautéed mushrooms to the bowl of a food processor; add egg, egg white, tamari, pepper, and the remaining salt, TVP, lentils, brown rice, sunflower seeds, and panko. Process until mixture is well combined and uniform, about 30 to 45 seconds. (Mixture will not be smooth.)

Add puréed mushroom mixture to reserved vegetable mixture and combine well (using your hands works best). Form mixture into 6 patties (about 3/4 cup each) and place them on a baking sheet. Heat remaining 2 tablespoons olive oil in a large nonstick frying pan over medium-high heat. Add 3 patties to the pan and brown on one side, about 6 to 7 minutes; flip burgers and continue cooking until crispy and heated through, about 5 to 6 minutes more. Repeat with remaining patties and serve in whole-wheat buns with your favorite toppings

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Comments

greekgirrrl 1 year, 9 months ago said:
Wow..that's alot of ingredients but it looks good!

knoxcop 1 year, 9 months ago said:
Agreed it is a lot of ingredients. Do they end up tasting anything like a meat burger? Hmmm...may have to make a trip to the healthy place!--Kn0x--

uptightwasp 1 year, 9 months ago said:
They have no meat!!!

mystic_river1 1 year, 9 months ago said:
I like it, Thanks for post. Hate meat

thisnicaza 1 year, 3 months ago said:
Chow has an article and recipe...looks a lot like this. Tried the one on Chow and it was OK but not better than others that were a LOT less complicated. Last week I had the best veggie burger of my life so far, at the Wooden Nickel in the Sheraton Society Hill in Philadelphia.

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