1st Place Baked Salmon
From jett2whit 16 years ago
- 15 minutes to make
- Serves 6
This came out of the First Place weight loss book. Yummy and low fat. Exchanges: 3 meats, 1/2 fat.
Ingredients
- 6 4-oz salmon fillets, each 1 in. thick shopping list
- 1 Tablespoon olive oil shopping list
- Splash lemon juice(enough to moisten each fillet) shopping list
- Fresh rosemary to taste shopping list
- paprika to taste shopping list
- adobo seasoning to taste shopping list
- black pepper to taste shopping list
- salt to taste shopping list
- honey to taste shopping list
- 1/4 Cup chopped pecans shopping list
- Non-stick cooking spray shopping list
How to make it
- Preheat oven to 450 degrees F. In oven, preheat baking dish drizzled with olive oil.
- Place fillets skin-side down on flat surface, rub with lemon juice.
- Sprinkle with seasonings in following order:
- rosemary - paprika - adobo - black pepper - and salt.
- Lightly drizzle with honey; sprinkle with pecans and seal with generous coating of cooking spray.
- Place fillets skin-side down in preheated baking dish.
- Bake 10 - 15 minutes or until fillets flake easily with fork.
- Serves 6
- Exchanges: 3 meats, 1/2 fat
The Rating
Reviewed by 4 people-
I love salmon! I am going to boodmark this recipe for sure. Thanks
ruskingirl
in Harrison Twp loved it
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Looks good:)
orangeskipper
in Redding loved it
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