Recipe

1st Place Baked Salmon Recipe

Add Step-by-Step Photos	Jett2whit / All my dishes 1 year, 9 months ago This came out of the First Place weight loss book. Yummy and low fat. Exchanges: 3 meats, 1/2 fat. Prep:10m Cook:15m Servings:6	Jett2whit
	salmon olive oil lemon paprika adobo pepper salt honey rosemary pecans low fat

Does this look good? Yeah! / Nope

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Ingredients

6 4-oz salmon fillets, each 1 in. thick

1 Tablespoon olive oil

Splash lemon juice(enough to moisten each fillet)

Fresh rosemary to taste

Paprika to taste

Adobo seasoning to taste

Black pepper to taste

Salt to taste

Honey to taste

1/4 Cup chopped pecans

Non-stick cooking spray

Directions

Preheat oven to 450 degrees F. In oven, preheat baking dish drizzled with olive oil.

Place fillets skin-side down on flat surface, rub with lemon juice.

Sprinkle with seasonings in following order:

rosemary - paprika - adobo - black pepper - and salt.

Lightly drizzle with honey; sprinkle with pecans and seal with generous coating of cooking spray.

Place fillets skin-side down in preheated baking dish.

Bake 10 - 15 minutes or until fillets flake easily with fork.

Serves 6

Exchanges: 3 meats, 1/2 fat

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Comments

gramma58 1 year, 9 months ago said:
I am trying to eat Salmon...this sounds like I would like it.

jett2whit 1 year, 9 months ago said:
Thanks for commenting! That was fast since I had just posted....Hope you like it, we do. Jett

ruskingirl 1 year, 9 months ago said:
I love salmon! I am going to boodmark this recipe for sure. Thanks

lesliegw 1 year, 9 months ago said:
We eat a lot of salmon and are always looking for new recipes. This looks like a keeper!

mrspotatohead 1 year, 8 months ago said:
Great post - this sounds wonderful!

orangeskipper 1 year, 7 months ago said:
Looks good:)

justlearningtocook 1 year, 5 months ago said:
No, I don't have this recipe and thanks so much. I adore salmon. I eat it when I can. It is so good for you and this recipe is outstanding.

Will try real soon. Hope your perking good and are healthy and happy.

Justlearningtocook - Elena

justjakesmom 1 year, 3 months ago said:
The honey and pecans sound interesting. Must try. I love salmon - would eat it 3 times a week if hubby would let us.

fiberchef 1 year, 3 months ago said:
Thanks for the recipe. I've actually been on a fish kick lately and have been trying to find something I can eat since I don't care for fish that much. I love the pecans!