Recipe
Bamia Egyptian Beef N Okra Casserole Recipe
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Mystic_river1 / All my dishes 1 year, 9 months ago
This is a wonderful main dish in Egypt. It is served as a main course and is creamy m healthy and stays with you because it is so satisfying.
Picture courtesy of Touregypt
Prep:20m Cook:60m Servings:4
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 Mystic_rive |
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Fans
Ingredients
- OUR EGYPTIAN EXPERT MY FRIEND AHMED SAYS THIS DISH IS SERVED WITH WHITE RICE! THANKS AHMED
- 1 1/2 lb Okra
- 1 t Salt
- 6 T Vegetable oil
- 3 T Yogurt, plain
- 1 ea Onion - chopped fine
- 3 T Sour cream
- 6 ea Tomatoes - peeled, chopped
- 1/2 t Pepper, white
- 1 lb Beef
- 1 ea Tomato - thinly sliced
- 1 c Stock
- 1 ea Lemon - thinly sliced
- 2 ea Garlic cloves - crushed
Directions
- Cut stalks from okra. Heat 3 tablespoons oil in a large saucepan. Add
- okra - saute 6 minutes. Drain sauteed okra on paper towels. Discard oil -
- wipe pan with paper towels.
- Heat 2 more tablespoons oil in saucepan. Add onion and tomatoes - saute
- until heated through. Add beef - cook, stirring occasionally until
- browned. Add stock - bring to a boil. Add garlic and salt. Simmer until
- most of liquid has evaporated.
- Preheat oven to 350F. Brush a large baking pan with oil. Stir yogurt,
- sour cream and white pepper into beef mixture.
- Spoon half of the beef mixture over bottom of oiled pan.
- Cover with okra, then with remaining beef mixture.
- Sprinkle with remaining tablespoon oil. Bake 50-60 minutes.
- Garnish with tomato and lemon slices.
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deedeec 1 year, 9 months ago said:
That sounds really unique. I'm not familiar with Egyptian cooking.
cookinggood 1 year, 9 months ago said:
I've never eaten anything Egyptian but I will try this dish. Except for the yogurt it has ingredients found in Southern cuisine.
mrspotatohead 1 year, 9 months ago said:
Wow, does this sound good! Thanks - I will definitely be trying.
mareelouise 1 year, 9 months ago said:
This sounds really different...my hubby loves okra so I'm always looking for new ways to cook it- I'll definitely be giving this a go in the near future!
ahmed1 1 year, 9 months ago said:
:) Served with white rice here in Egypt.One of the best!! Thanks for that JM.
ahmed1 1 year, 9 months ago said:
Hahaha...Thanks for the side dish ;) Now it's your turn to email it to me my friend.
cookinggood 1 year, 8 months ago said:
We had this for dinner tonight. It is Wonderful! My Husband liked it as much as I did. It gets a 5 from me.
Thanks,
Ferri
turlak 1 year, 3 months ago said:
I made this last night for dinner (w/ some changes for what I had on hand) and we loved it! My daughter never eats all of her okra, but she did last night! Thanks a bunch! ~Dawn