Chicken and Spinach Calzones Recipe

How to make it

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• Preheat the oven to 350*. Lightly coat a baking sheet with cooking spray. I use my pizza stone covered with parchment paper.
• Cut chicken into small pieces.
• In a large , nonstick frying pan, heat olive oil over medium high heat. Add chicken and saute, turning occasionally until golden brown, about10 to 12 min.
• In a small bowl, combine the spinach, ricotta cheese, garlic, parsley, parmesan cheese and 1 of the egg whites. Mix until well blended, Set aside.
• In another bowl, using a wire whisk or fork beat the remaining egg white lightly.
• Cut the bread dough into 6 equal-sized pieces.
• On a floured surface, press each piece into a circle.
• Using a rolling pin, roll each dough piece into ovals 8 inches long and 6 inches wide. Brush the edges of the dough ovals with the lightly beaten egg white.
• Place 1/6 of the chicken cubes in the center of each oval.
• Add 1/6 of the spinach mixture to each.
• Fold the dough over the filling, pressing the edges together.
• Crimp with a fork and place on the prepared pan.
• Bake until browned and crispy, about 15 to 20 min.
• Serve immediately.
• Goes nice with a salad.
• Nutritional Analysis
• per serving (1 calzone)
• Calories 359
• Cholesterol 60 mg
• Protein 33 g
• Carbohydrate 40 g
• Total fat 9 g
• Saturated fat 2 g
• Monounsaturated fat 2 g
• Sodium 626 mg
• Fiber 4 g
• Potassium 239 mg
• Calcium 118 mg