Recipe

Purple Prairie Barley And Arame Soup With Wild Atlantic Nori And Carrot Recipe

Add Step-by-Step Photos	Trigger / All my dishes 3 months, 2 weeks ago This Soup is loaded with minerals and vitamins. A hearty soup with ,Barley, Carrots and Dikon radish for crunch. This is a cleansing soup and satisfying at the same time. Prep:10m Cook:75m Servings:6	Trigger
	nutritious

Purple Prairie Barle

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kukla

mystic_riv

lunasea

waterlily

Ingredients

1 cup Arame sea vegetable soaked for 3 minutes drain use liquid in soup

3 tablespoons Olive oil

1 package of wild Atlantic Nori

1 Package Wild Wood organic Baked Tofu ( Savory)

3 Carrots sliced

4 large cloves of Garlic

1 cup Purple Prairie Barley

4 tablespoons parsley

1 4 inch piece of Dikon radish

3 cups of fresh organic Spinach stems

1/4 cup Corn starch

3 quarts of cold water

4 Tablespoons Mushroom powder ( from Asian Market)

1 teaspoon of sea salt

1 tablespoon Tamari soy sauce

A 1 inch piece of Ginger pealed and minced

1/4 teaspoon hot pepper flakes

Fresh ground Black Pepper

* Optional: 1 tablespoon of Bragg amino acid

Directions

Place the Nori on a baking sheet and bake in a preheated 300 degree F oven for 6 minutes.

Slice the Dikon radish, the carrots thin

Mash the Garlic cloves toss the skins away then chop the Garlic fine.

Rough chop the Spinach

In a large pot add the olive oil the garlic and cook for a minute on medium heat.

Add the Spinach stems and all of the Vegetables and the parsley except for the Arame

Add the minced Ginger

add the water and bring to a boil.

Remove the Nori from the oven and crush into the soup pot

Add the Barley and the tofu to the pot and simmer for 70 minutes

In a small bowl add the corn starch and a 1/2 cup of water whisk until smooth

bring the soup to a boil and slowly add the corn starch while stirring.

Let simmer for another 5 minutes and taste

Add the Bragg amino acid

Fill a bowl with the soup then top each bowl with some soaked Arame

** Note:I let it simmer longer until it is thick more like stew

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Comments

waterlily 3 months, 2 weeks ago said:
Sounds wonderful!

jett2whit 3 months, 2 weeks ago said:
Hey trigger, please explain what nori is. Also where does one purchase the bragg amino acid? This sounds very different. Jett

trigger 3 months, 2 weeks ago said:
Nori is a sea vegetable like kelp that can be purchased at an Asian market or a health food store along with the Bragg amino Acid.
Michael

mystic_river1 3 months, 2 weeks ago said:
Now that I have made the decision to become a pescatarian I will bookmark this and get the ingredients..I will probably have to order from my on-line asian grocer. You have my 5 Michael

dottiet 3 months, 2 weeks ago said:
Very interesting. Have to see what items I can find out here in "no mans land".

lunasea 3 months, 2 weeks ago said:
Michael, you are just so brilliant at coming up with these delightful and healthy recipes. This is something I am extremely drawn to and am printing to try. I am so intrigued....thank you, hon!

sexyhotmama 3 months, 2 weeks ago said:
I like the way this sounds. i wonder if i could make something this complicated.. maybe i'm not an intermediete cook.hmmmm

kukla 3 months, 2 weeks ago said:
Wow -- what a wonderful recipe!! I'm a big advocate of using dark red-purple veggies, fruits, etc. -- I wish they never changed the original colour of carrots from purple to orange...LOL!
Great recipe, not sure if I can get all the ingredients, but I will try...TY, M :)

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