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Purple Prairie Barley And Arame Soup With Wild Atlantic Nori And Carrot Recipe

Ingredients

How to make it

  • Place the Nori on a baking sheet and bake in a preheated 300 degree F oven for 6 minutes.
  • Slice the Dikon radish, the carrots thin
  • Mash the Garlic cloves toss the skins away then chop the Garlic fine.
  • Rough chop the Spinach
  • In a large pot add the olive oil the garlic and cook for a minute on medium heat.
  • Add the Spinach stems and all of the Vegetables and the parsley except for the Arame
  • Add the minced Ginger
  • add the water and bring to a boil.
  • Remove the Nori from the oven and crush into the soup pot
  • Add the Barley and the tofu to the pot and simmer for 70 minutes
  • In a small bowl add the corn starch and a 1/2 cup of water whisk until smooth
  • bring the soup to a boil and slowly add the corn starch while stirring.
  • Let simmer for another 5 minutes and taste
  • Add the Bragg amino acid
  • Fill a bowl with the soup then top each bowl with some soaked Arame
  • ** Note:I let it simmer longer until it is thick more like stew
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Reviews & Comments 8

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    " It was excellent "
    kukla ate it and said...
    Wow -- what a wonderful recipe!! I'm a big advocate of using dark red-purple veggies, fruits, etc. -- I wish they never changed the original colour of carrots from purple to orange...LOL!
    Great recipe, not sure if I can get all the ingredients, but I will try...TY, M :)
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  • sexyhotmama 16 years ago
    i like the way this sounds. i wonder if i could make something this complicated.. maybe i'm not an intermediete cook.hmmmm
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    " It was excellent "
    lunasea ate it and said...
    Michael, you are just so brilliant at coming up with these delightful and healthy recipes. This is something I am extremely drawn to and am printing to try. I am so intrigued....thank you, hon!
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  • dottiet 16 years ago
    Very interesting. Have to see what items I can find out here in "no mans land".
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    " It was excellent "
    mystic_river1 ate it and said...
    Now that I have made the decision to become a pescatarian I will bookmark this and get the ingredients..I will probably have to order from my on-line asian grocer. You have my 5 Michael
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  • trigger 16 years ago
    Nori is a sea vegetable like kelp that can be purchased at an Asian market or a health food store along with the Bragg amino Acid.
    Michael
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  • jett2whit 16 years ago
    hey trigger, please explain what nori is. Also where does one purchase the bragg amino acid? This sounds very different. Jett
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    " It was excellent "
    waterlily ate it and said...
    Sounds wonderful!
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