White And Wild Rice Salad
From orangeskipper 16 years agoIngredients
- 2/3 cup wild rice shopping list
- 1 1/2 cups white long grain rice shopping list
- 1/2 lb. snow peas, cut in half crosswise shopping list
- 3 tablespoons balsamic vinegar shopping list
- 1/2 teaspoon salt shopping list
- 1/4 teaspoon black pepper shopping list
- 6 tablespoons vegetable oil shopping list
- 1/4 cup apricot preserves shopping list
- 1 large sweet red pepper, cored, seeded and cut into 1/2-inch dice shopping list
- 2 scallions, trimmed and sliced thin shopping list
How to make it
- Cook wild rice according to package directions. Drain and spread out on a cooking sheet to cool. While wild rice is cooling, cook white rice following package directions. Spread out on a baking sheet to cool.
- Bring a medium-size saucepan of water to a boil. Add snow peas and cook for 3 minutes or until crisp tender. Drain and rinse under cold water.
- In a small bowl, whisk together vinegar, salt and pepper. Gradually whisk in oil. Whisk in apricot preserves until mixture is smooth. Set aside.
- In a large bowl, gently combine wild and white rices, snow peas and red pepper. Add dressing and gently stir to coat. Sprinkle scallions on top and serve.
- Note: Can be made ahead; cover and refrigerate for a day or two. Let come to room temperature before serving.
- Per Serving:
- 89 calories
- 5 g fat (0 g sat.)
- 3 g protein
- 31 g carb
- 1 g fiber
- 68 mg sodium
- 0 mg cholesterol
The Rating
Reviewed by 5 people-
wonderful thank you for post~ Joymarie
mystic_river1 in Bradenton loved it -
Sounds really good!! :)
bakermel in Topeka loved it -
What a terrific side dish. Thanks for sharing it with us.
borinda in SoCal loved it
The Groups
-
Health Food Junkies
425 members -
Suggestions
1018 members -
Vegan
423 members -
Salads Galore
255 members -
Vegetarian Food Lover
425 members -
Whole Foods
142 members -
Fresh Food Cooking
120 members -
Summer Dishes
62 members -
No Sugar Low Sugar Cooking
94 members -
Anything Goes
294 members
Reviews & Comments 9
-
All Comments
-
Your Comments