Recipe
Dried Fruit Oat Bars Recipe
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Jo_jo_ba / All my dishes 7 months, 2 weeks ago
Deliciously flavourful, filled with mapley goodness and all the health benefits of whole grains and fruit without any refined sugars or fat added.
Prep:20m Cook:25m Servings:24
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 Jo_jo_ba |
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Fans
Ingredients
- 1/2 cup chopped Medjool dates
- 1/3 cup chopped dried apricots
- 1/4 cup dried cranberries
- 1 1/2 cups water
- 1 cup maple syrup, divided
- 3/4 cup water
- 1 1/2 cups oatmeal
- 1 cup quinoa flakes (optional, swap with more oatmeal if necessary)
- 1 1/2 cups whole wheat flour
- 1/2 tsp salt
- 1/2 tsp baking soda
Directions
- Preheat oven to 350F.
- Combine dried fruits, water and 1/4 cup of maple syrup in a pot.
- Heat, stirring, until thickened - 5-7 minutes. Cool slightly.
- Combine remaining syrup and water, stir into remaining ingredients.
- Press half of the oat mixture into the bottom of a lightly greased 13x9" pan with lightly moistened hands.
- Spread the fruit filling overtop the crust.
- Crumble the remaining crust ingredients overtop the fruit.
- Bake 25 minutes. Cut while still warm.
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Slow Roasted Beef - Butter Yeast Rolls - Philly Cheese Cake - Recipe For Cheesy Hash Brown Casserole - Tasty Recipes - 7 Layer Salad Recipe - Sauted Scallops - Beef Ribs - Fast Recipe - Normandy Style Vegetables Recipe - Beef Pepper Steak Recipe - Squash In Microwave - Sandwiches - Chicken Dip - Best Whole Wheat English Muffin Recipe - Recipe For Dipping Strawberries In Heated Chocolate - Delicious Recipes - Ginger Preserves Recipe - Leftover Pot Roast Recipe - Tasty Recipes - Bunuelo Recipe - Trifles Custard Recipe - Lumpia - Ingredients Of Dipping Chocolate - Recipe From Germany -
jo_jo_ba 7 months, 2 weeks ago said:
Amount Per Serving
Calories: 115.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 52.9 mg
Total Carbs: 25.6 g
Dietary Fiber: 2.3 g
Protein: 2.5 g
magandab 7 months, 2 weeks ago said:
Oh, this is my kind of cookie bar! Thanks for posting.
magandab 6 months, 4 weeks ago said:
I made these last night and they are terrific! I love the 'non-sweet' sweetness... does that make sense? Trying to cut way back on refined sugars, so this is a winner for me.