Salad Of Pork Corn And Brussels Sprouts With Honey Mustard Dressing
From chihuahua 16 years ago
- 25 minutes to make
- Serves 4
This recipe sounds like an awful lot of work. It's worth it. Only 352 calories a serving! Two reasons I really like it besides the flavor: it was created by the American Heart Association and it's a one dish meal!
Ingredients
- Dressing: shopping list
- 2 Tbs. honey (Tip on measuring honey: lightly spray measuring spoon or cup with vegetable oil spray before measuring honey. All of it will pour out easily!) shopping list
- 2 Tbs. white wine vinegar shopping list
- 1 Tbs. Dijon mustard (I like using Whole-Grain) shopping list
- For The Salad: shopping list
- 2 Tbs. water shopping list
- 20 medium Brussels sprouts, trimmed and cut in half lengthwise shopping list
- 2 cups frozen Whole-kernel corn shopping list
- 1 cup halved grape tomatoes or cherry tomatoes shopping list
- 1/4 cup minced dried apricots shopping list
- 1/4 tsp. salt shopping list
- 12 oz. cooked lean pork roast, all visible fat removed, cut into matchstick-size strips shopping list
How to make it
- In a large bowl, whisk together the dressing ingredients.
- Heat a 12-inch skillet over high heat.
- Bring the water and 2 Tbs. of the dressing to a boil.
- Add the brussels sprouts.
- Cook for 5 minutes, or until the liquid evaporates, stirring occasionally.
- Reduce the heat to low.
- Cook, covered, for 5 minutes, or until the sprouts are tender.
- Add the sprouts and the remaining ingredients except the pork to the reserved dressing.
- Toss for 2 to 3 minutes, or until the corn is thawed.
- Add the pork; toss.
- Cover and refrigerate for 1 to 12 hours before serving.
The Rating
Reviewed by 6 people-
SOUNDS GOOD NOT TOO MUCH WORK GOES BY FAST
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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This sounds incredible. I agree with you, it's healthy and lots of great flavors going on. This one gets my five based on the brussels sprouts alone. Yummy.
chefmeow
in Garland loved it
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This is a great recipe! I get a newsletter from American Heart Association and it was in it so I tried it.
bluewaterandsand
in GAFFNEY loved it
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