Recipe
Salad Of Pork Corn And Brussels Sprouts With Honey Mustard Dressing Recipe
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Chihuahua / All my dishes 3 months, 3 weeks ago
This recipe sounds like an awful lot of work. It's worth it. Only 352 calories a serving! Two reasons I really like it besides the flavor: it was created by the American Heart
Association and it's a one dish
meal!
Prep:25m Cook:25m Servings:4
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 Chihuahua |
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Fans
Ingredients
- Dressing:
- 2 Tbs. Honey (Tip on measuring Honey: lightly spray measuring spoon or cup with vegetable oil spray before measuring honey. All of it will pour out easily!)
- 2 Tbs. White Wine Vinegar
- 1 Tbs. Dijon Mustard (I like using Whole-Grain)
- For The Salad:
- 2 Tbs. Water
- 20 medium Brussels Sprouts, trimmed and cut in half lengthwise
- 2 cups frozen Whole-Kernel Corn
- 1 cup halved Grape Tomatoes or Cherry tomatoes
- 1/4 cup minced dried Apricots
- 1/4 tsp. Salt
- 12 oz. cooked lean Pork Roast, all visible fat removed, cut into matchstick-size strips
Directions
- In a large bowl, whisk together the dressing ingredients.
- Heat a 12-inch skillet over high heat.
- Bring the water and 2 Tbs. of the dressing to a boil.
- Add the brussels sprouts.
- Cook for 5 minutes, or until the liquid evaporates, stirring occasionally.
- Reduce the heat to low.
- Cook, covered, for 5 minutes, or until the sprouts are tender.
- Add the sprouts and the remaining ingredients except the pork to the reserved dressing.
- Toss for 2 to 3 minutes, or until the corn is thawed.
- Add the pork; toss.
- Cover and refrigerate for 1 to 12 hours before serving.
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Mock Chicken Legs - Spinach Gnocchi - Cajun Grilled Chicken Recipe - Beef Smokies Pigs In A Blanket - Chicken Dip - Healthy Cereal Bar Recipe - Garlic Mashed Potatoes - Roast Fresh Ham - Delicious Recipes - Pork Sandwich Recipe - Home Made Biscuits Receipe - Recipes For Homemade Ice Cream Without Eggs - Beer Battered Onion Rings Recipe - Spinich Dip - How To Cook Turkey Wings - Baked Stuffed Bell Pepper - Pasta Salad - Baseball Cakes - Bran Muffin - Tuna Casserole - Lima-cheese Bake - Rushion Tea Cakes - Hand Made Ice Cream - Eye Of The Round Roast Recipe - Bordens -
minitindel 3 months, 3 weeks ago said:
SOUNDS GOOD NOT TOO MUCH WORK GOES BY FAST
chefmeow 3 months, 3 weeks ago said:
This sounds incredible. I agree with you, it's healthy and lots of great flavors going on. This one gets my five based on the brussels sprouts alone. Yummy.
bluewaterandsand 3 months, 3 weeks ago said:
This is a great recipe! I get a newsletter from American Heart Association and it was in it so I tried it.
jenniferbyrdez 3 months, 3 weeks ago said:
Perfect. Another winner. Thank you Chichi.
asheats 3 months, 3 weeks ago said:
A wonderful summer salad, great post!! I know I'll be making this soon!
lunasea 3 months, 3 weeks ago said:
Sounds absolutely delicious, Chihuahua sweetie pie. I can't wait to give it a try...thank you!!
ashleythm 1 month, 1 week ago said:
Whoa, a salad, my b/f might actually eat and like!!! 5 to you!!!