Protein - Packed Peppers
From jo_jo_ba 16 years ago
- 60 minutes to make
- Serves 4
These stuffed peppers are very tasty, colourful and easy to make. Increase or decrease the number of jalapenos according to how hot you want the dish to be!
Ingredients
- 1/4 cup hot vegetable broth shopping list
- 1 medium yellow onion, peeled and minced shopping list
- 2 cloves garlic, minced shopping list
- 2 jalapeno peppers, seeded and minced shopping list
- 5 oz dry-pack sun-dried tomatoes, chopped shopping list
- 5 oz dry lentils shopping list
- 1 tbsp yellow curry powder shopping list
- 1 tsp cumin powder shopping list
- 3 bay leaves shopping list
- 10 peppercorns shopping list
- 3 cups vegetable stock shopping list
- 3 1/2 oz fresh spinach shopping list
- sea salt shopping list
- 4 large red peppers, cored shopping list
How to make it
- Heat the 1/4 cup broth in a heavy pan.
- Add the onion, garlic and jalapenos and cook for 3-4 minutes.
- Tie bay leaves and peppercorns in a cheesecloth bag.
- Add the tomatoes, lentils, curry powder, cumin, spice bag and stock.
- Bring to the boil, cover and simmer for 20-30 minutes. Remove the spice bag and discard.
- Add the spinach, mix well and season to taste.
- Heat the oven to 375F.
- Stuff the peppers with the mixture, and arrange in a baking pan.
- Bake for 25-30 minutes or until the peppers are cooked through.
- These are great warm or cold the next day.
The Rating
Reviewed by 5 people-
Wow-this sounds SO good!
Though am not a vegetarian-I do like all kinds of veggies.I will have to try this out asap.
Thanks JoJo!
Carrie :)
hoosiermom68
in Merrillville loved it
-
Great post! I love my veggies!
bluewaterandsand
in GAFFNEY loved it
-
For me, I have to go light on the hot peppers, but this looks wonderful. I love lentils and the combo is exciting too. Great post JoJo. Cheers!
dottiet
in Woodward loved it
The Groups
-
Health Food Junkies
425 members -
On A Budget
559 members -
Foodies That Follow WWs
49 members -
OrganicSustainable Farming Group
171 members -
Growing Your Own Herbs Vegetables
385 members -
Gluten Free No Wheat
241 members -
Vegan
423 members -
Eat Light Healthy
457 members -
Weight Watchers
282 members -
Cooking For Food Allergies
45 members
Reviews & Comments 6
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "