Recipe
Black-eyed Pea Burgers Recipe
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Jo_jo_ba / All my dishes 3 months ago
Adapted from Vegan Addict (http://veganaddict.wordpress.
com/2008/04/10/buns-of-soul/)
Prep:70m Cook:30m Servings:4
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 Jo_jo_ba |
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Fans
Ingredients
- 15 oz cooked black-eyed peas
- 1/2 cup chopped cauliflower, cooked very well
- 1/2 cup chopped broccoli, cooked very well
- 1/2 cup chopped cremini mushrooms
- 2 tablespoons cornmeal
- 2 tablespoons vegetable broth
- 4 cloves garlic, minced
- 1 tsp tamari
- 1/4 tsp cayenne
- 1/4 tsp chili powder
- 1/2 tbsp garlic powder
- 1/8 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp ground ancho powder
- 1/2 tbsp onion powder
- 1/8 tsp thyme
Directions
- Preheat your oven to 400 degrees F.
- Puree all ingredients together in a food processor.
- Form into 4 patties, cover and chill 1 hour.
- Lightly coat a baking sheet with cooking spray.
- Put the patties on the pan.
- Bake for 15 minutes, flip the patties, and continue baking for another 15 minutes.
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jo_jo_ba 3 months ago said:
Amount Per Serving
Calories: 116.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 167.8 mg
Total Carbs: 24.5 g
Dietary Fiber: 5.1 g
Protein: 4.1 g
trigger 3 months ago said:
Another great Vegan recipe. This is just what the doctor ordered.
Thank you
Michael
bluewaterandsand 3 months ago said:
Great only 24.5 carbs so I can have one! Sounds very good.
chefmeow 3 months ago said:
Oh wow, these sound fantastic. Great post, jo, got my 5.
tippystclair 3 months ago said:
Horray! All my favorite veggies in one place. 5 from me!
seafoodlover 3 months ago said:
I love veggie burgers, and this sounds excellent
lunasea 3 months ago said:
Oh yeah - these sound sooo delicious! Thanks so much!!
henrie 3 months ago said:
Love veggie burgers, this sounds really great. You got my 5
cholena 3 months ago said:
I bought some black eyed peas few days back and tried some gravy . Was wondering what to do with the rest . Thx for this recipe . Sounds wonderful enough to try .
greek2me 2 months, 3 weeks ago said:
These sound awesome and so much better than the frozen bean burgers from the grocery store. Can't wait to try these!!!!