How to make it

  • In a large nonstick skillet coated with nonstick cooking spray, cook and stir onion until tender.
  • Add spinach; cook and stir over medium heat until heated through.
  • Reduce heat to low; stir in cream cheese and sour cream.
  • Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 to 2 minutes or until heated through.
  • Transfer to an ungreased 1 1/2 qt microwave safe dish; sprinkle with cheddar cheese.
  • Cover and microwave for 2 to 3 minutes or until cheese is melted.
  • Serve warm with melba toast, pita chips or other crackers.

Reviews & Comments 6

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    " It was excellent "
    hoosiermom68 ate it and said...
    Hi Zena.LOVE IT!!
    Carrie :)
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    " It was excellent "
    juliecake ate it and said...
    Love spinach artichoke dip and with less fat and cals I'll be able to eat twice as much! Thanks for the wonderful recipe
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    " It was excellent "
    jenniferbyrdez ate it and said...
    If I make this version I can use the saved calories for another drink. Thanks Zena.
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  • mrtnzangel8 12 years ago
    Oh yeah..on of my fav dips for parties. And the low-fat makes it even better! Thanx z :)
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    " It was excellent "
    bluewaterandsand ate it and said...
    This is one I haven't tried. Sounds very good and I love that it is low-fat.
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  • krumkake 12 years ago
    I NEED some low-fat after making our carrot cake, Zena - you posted this just for me, didn't you?!? I do like these lower-fat versions of the dips and apps I love so much...I've found they usually taste as good as the full-fat versions and save me some calories - I'm sure I will enjoy this lighter version, too (don't you just LOVE spinach artichoke dip?!? - I can't resist it!)...thanks, Zena~
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