Recipe

Hot Spinach Artichoke Dip Recipe

	Zena824 / All my dishes 1 year, 6 months ago This is a 2003 Light and Tasty recipe... This is a healthy version of the original.... i think you will like this... Prep:15m Cook:15m Servings:18	Zena824
	spinach artichoke dip

Does this look good? Yeah! / Nope

Fans

jenniferby

hoosiermom

juliecake

bluewatera

Ingredients

1 small onion, finely chopped

2 packages frozen chopped spinach, thawed and squeezed dry (10 oz each)

1 package fat free cream cheese, cubed (8 oz)

1 cup reduced fat sour cream (8 oz)

1 can water packed artichoke hearts, drained and chopped (14 oz)

3/4 cup parmesan cheese

1/4 teaspoon salt

1/8 teaspoon pepper

1/8 to 1/4 teaspoon crushed red pepper flakes

1/4 cup shredded reduced fat cheddar cheese

Assorted melba toast or pita chips

Directions

In a large nonstick skillet coated with nonstick cooking spray, cook and stir onion until tender.

Add spinach; cook and stir over medium heat until heated through.

Reduce heat to low; stir in cream cheese and sour cream.

Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 to 2 minutes or until heated through.

Transfer to an ungreased 1 1/2 qt microwave safe dish; sprinkle with cheddar cheese.

Cover and microwave for 2 to 3 minutes or until cheese is melted.

Serve warm with melba toast, pita chips or other crackers.

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Comments

krumkake 1 year, 6 months ago said:
I NEED some low-fat after making our carrot cake, Zena - you posted this just for me, didn't you?!? I do like these lower-fat versions of the dips and apps I love so much...I've found they usually taste as good as the full-fat versions and save me some calories - I'm sure I will enjoy this lighter version, too (don't you just LOVE spinach artichoke dip?!? - I can't resist it!)...thanks, Zena~

bluewaterandsand 1 year, 6 months ago said:
This is one I haven't tried. Sounds very good and I love that it is low-fat.

mrtnzangel8 1 year, 6 months ago said:
Oh yeah..on of my fav dips for parties. And the low-fat makes it even better! Thanx z :)

jenniferbyrdez 1 year, 6 months ago said:
If I make this version I can use the saved calories for another drink. Thanks Zena.

juliecake 1 year, 6 months ago said:
Love spinach artichoke dip and with less fat and cals I'll be able to eat twice as much! Thanks for the wonderful recipe

hoosiermom68 1 year, 6 months ago said:
Hi Zena.LOVE IT!!
Thanks,
Carrie :)

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