Recipe
Hot Spinach Artichoke Dip Recipe
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Zena824 / All my dishes 5 months, 2 weeks ago
This is a 2003 Light and Tasty recipe... This is a healthy version of the original.... i think you will like this...
Prep:15m Cook:15m Servings:18
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 Zena824 |
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Fans
Ingredients
- 1 small onion, finely chopped
- 2 packages frozen chopped spinach, thawed and squeezed dry (10 oz each)
- 1 package fat free cream cheese, cubed (8 oz)
- 1 cup reduced fat sour cream (8 oz)
- 1 can water packed artichoke hearts, drained and chopped (14 oz)
- 3/4 cup parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 to 1/4 teaspoon crushed red pepper flakes
- 1/4 cup shredded reduced fat cheddar cheese
- Assorted melba toast or pita chips
Directions
- In a large nonstick skillet coated with nonstick cooking spray, cook and stir onion until tender.
- Add spinach; cook and stir over medium heat until heated through.
- Reduce heat to low; stir in cream cheese and sour cream.
- Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 to 2 minutes or until heated through.
- Transfer to an ungreased 1 1/2 qt microwave safe dish; sprinkle with cheddar cheese.
- Cover and microwave for 2 to 3 minutes or until cheese is melted.
- Serve warm with melba toast, pita chips or other crackers.
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krumkake 5 months, 2 weeks ago said:
I NEED some low-fat after making our carrot cake, Zena - you posted this just for me, didn't you?!? I do like these lower-fat versions of the dips and apps I love so much...I've found they usually taste as good as the full-fat versions and save me some calories - I'm sure I will enjoy this lighter version, too (don't you just LOVE spinach artichoke dip?!? - I can't resist it!)...thanks, Zena~
bluewaterandsand 5 months, 2 weeks ago said:
This is one I haven't tried. Sounds very good and I love that it is low-fat.
mrtnzangel8 5 months, 2 weeks ago said:
Oh yeah..on of my fav dips for parties. And the low-fat makes it even better! Thanx z :)
jenniferbyrdez 5 months, 2 weeks ago said:
If I make this version I can use the saved calories for another drink. Thanks Zena.
juliecake 5 months, 2 weeks ago said:
Love spinach artichoke dip and with less fat and cals I'll be able to eat twice as much! Thanks for the wonderful recipe
hoosiermom68 5 months, 2 weeks ago said:
Hi Zena.LOVE IT!!
Thanks,
Carrie :)