Grilled broiled Meats Associated With Cancer Recipe

Ingredients

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• Research shows that high-heat cooking, such as grilling or broiling, produces heterocyclic amines (HCA's), which research has linked to some cancers in humans. shopping list
• When fat drips into flames, another carcinogen called polycyclic aromatic hydrocarbons (PAHs) forms, which drifts in smoke and coats meat. shopping list
• But with a few precautions, you can still enjoy a barbecue. shopping list
• Marinate meat with citrus juices, vinegar, herbs, and olive oil to reduce HCA formation. shopping list
• Use lean meat and trim extra fat to minimize drippings. shopping list
• Cover the grill with foil (punch holes in it first) to keep smoke off food. shopping list
• Piercing meat causes fat to drip, leading to flame-ups, Flip meat with a spatula instead. shopping list
• Avoid eating pieces of charred or blackened fat and meat-these are highest in HCA's. shopping list