Recipe

Adzuki Stew Recipe

	Jo_jo_ba / All my dishes 1 year, 4 months ago I love this spicy and slightly sour stew over a bowl of brown basmati rice or bulgur wheat, but the source of the original (Fresh Restaurant in Toronto) puts it into a wrap. I bet it would be good in pitas too. Prep:20m Cook:30m Servings:4	Jo_jo_ba
	sweet sour spicy beany saucy oniony garlicky gingery herby roasty rice pasta wrap fresh toronto vegan vegetarian adzuki beans healthy hifibre easy fast stock

Does this look good? Yeah! / Nope

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Ingredients

1/4 cup water

1 large Vidalia onion, diced

2 tbsp grated fresh ginger

3 cloves garlic, minced

1 tbsp oregano

1 tsp cayenne

1/4 tsp cinnamon

1/4 tsp dry mustard

4 cups cooked adzuki beans

2 tbsp pumpkin puree

2 tbsp tamari

1 tbsp red wine vinegar

2 cups Roasted Vegetable Stock (http://www.grouprecipes.com/60238/rich-roasted-veggie-stock.html)

Directions

Heat water in a large pot over medium-high heat.

Add onions, ginger and garlic.

Cook 5 - 10 minutes, until softened.

Stir in oregano, cayenne,cinnamon and mustard powder. Cook 1 - 2 minutes.

Add beans, puree, tamari, vinegar and stock. Bring to a boil.

Reduce heat to a simmer and cook 10 - 15 minutes.

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Comments

jo_jo_ba 1 year, 4 months ago said:
Amount Per Serving
Calories: 329.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 1,536.0 mg
Total Carbs: 64.1 g
Dietary Fiber: 18.1 g
Protein: 18.7 g

mrgresch 1 year, 4 months ago said:
You have some good recipes for vegetarians.. You might even convert me for a week one day, lol

momo_55grandma 1 year, 4 months ago said:
Yeah great different interesting recipe thanks

lincolntoot 1 year, 4 months ago said:
This sounds very interesting! Have some vegan friends - and this may impress! Thanks!

bluewaterandsand 1 year, 4 months ago said:
Sounds very good but what are adzuki beans?

morninlite 1 year, 4 months ago said:
This is great! I like my adzuki beans with brown rice for breakfast, but I've been looking for something else to use them in!!!

jo_jo_ba 1 year, 4 months ago said:
Dry adzuki beans are small dark red, oval beans approximately 5 mm in diameter. They have a distinctive white ridge along one side. Adzuki beans are popular across Asia, particularly in Japan, and are used to make red sweet bean paste

daboyslady 1 year, 4 months ago said:
This looks good! Sounds like a good fall warm you up kinda meal! Thanks!

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