Ingredients
- 1 can garbanzo beans, 16 oz., drained and rinsed shopping list
- 2 tbls. soy sauce shopping list
- 2 tbls. water shopping list
- 2 tbls. seasoned salt shopping list
- 1 tsp. paprika shopping list
How to make it
- Preheat oven to 350
- Spray baking sheet with cooking spray
- Put garbanzo beans on in a single layer
- In small mixing bowl, mix soy sauce, water, salt, and paprika
- Cover beans with mixture to coat
- Bake for 30 minutes or until brown and crisped, stirring often
The Rating
Reviewed by 8 people-
be sure to store these in a paper bag, NOT in a plastic bag or container. If in plastic they will soften and not be the crunchy treat you made. These are a huge hit in South Beach Diet Land, though I like the addition of soy sauce.
magandab
in Apple Valley loved it
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I'm a bean lover and this recipe looks great. I've never prepared garbanzo beans this way and I look forward to the taste test ;) Thanks so much for sharing.
chacha
in New York loved it
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sounds like a good bean{high5} thanks
momo_55grandma
in Mountianview loved it
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