Ingredients

How to make it

  • Preheat oven to 350
  • Spray baking sheet with cooking spray
  • Put garbanzo beans on in a single layer
  • In small mixing bowl, mix soy sauce, water, salt, and paprika
  • Cover beans with mixture to coat
  • Bake for 30 minutes or until brown and crisped, stirring often

Reviews & Comments 11

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  • justjakesmom 3 years ago
    WOW! Never even heard of these. Sound good, and good for you! Brad hates garbanzos, but I love 'em.
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  • pleclare 3 years ago
    Will have to try....
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  • notyourmomma 3 years ago
    Oh, perfect. I bought soy sauce AND two cans of beans. YEAH...snack better than salted peanuts!!
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  • chuckieb 3 years ago
    That's cool. I'd like to give this a whirl! Chick peas are very, very good for you and I like that this is baked, not fried!
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    " It was excellent "
    glutenfree ate it and said...
    I love garbanzo beans! I'm sure I'll be addicted as soon as I try these. Thanks!
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    " It was excellent "
    bakermel ate it and said...
    These sound really good....I'm glad you found a recipe for them :) I used to get a healthy snack mix in the vending machine @ work that had dried peas in it & it was really good....can't find it anymore, though...
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    " It was excellent "
    bluewaterandsand ate it and said...
    Sounds delicious! This will be a new recipe that I can try that I have not ever tasted.
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    " It was excellent "
    mjcmcook ate it and said...
    Hello...
    This looks like a recipe that I can try right now!
    Since I have all the ingredients in my pantry.....
    Thanks to..".magandab"... for the 'heads-up' on the storage of these little treats...that is....if you have any left to 'store' after you have shared them with friends!
    ~~~mjcmcook~~~

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    " It was excellent "
    momo_55grandma ate it and said...
    sounds like a good bean{high5} thanks
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    " It was excellent "
    chacha ate it and said...
    I'm a bean lover and this recipe looks great. I've never prepared garbanzo beans this way and I look forward to the taste test ;) Thanks so much for sharing.
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    " It was excellent "
    magandab ate it and said...
    be sure to store these in a paper bag, NOT in a plastic bag or container. If in plastic they will soften and not be the crunchy treat you made. These are a huge hit in South Beach Diet Land, though I like the addition of soy sauce.
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