Recipe

Garbanzo Beans You Can Snack On Recipe

Add Step-by-Step Photos	Wynnebaer / All my dishes 1 year, 4 months ago When I was a kid, I went to a neighborhood Italian Grocery that sold dried garbanzo beans and I would have rather had them than a candy bar...Found this recipe and although not quite the same as that old Italian lady made, they are just as addicting. ... More Prep:5m Cook:30m Servings:1	Wynnebaer
	crunchy

Does this look good? Yeah! / Nope

Fans

bluewatera

bakermel

glutenfree

magandab

chacha

marky90

momo_55gra

mjcmcook

Ingredients

1 can garbanzo beans, 16 oz., drained and rinsed

2 tbls. soy sauce

2 tbls. water

2 tbls. seasoned salt

1 tsp. paprika

Directions

Preheat oven to 350

Spray baking sheet with cooking spray

Put garbanzo beans on in a single layer

In small mixing bowl, mix soy sauce, water, salt, and paprika

Cover beans with mixture to coat

Bake for 30 minutes or until brown and crisped, stirring often

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Comments

magandab 1 year, 4 months ago said:
Be sure to store these in a paper bag, NOT in a plastic bag or container. If in plastic they will soften and not be the crunchy treat you made. These are a huge hit in South Beach Diet Land, though I like the addition of soy sauce.

chacha 1 year, 4 months ago said:
I'm a bean lover and this recipe looks great. I've never prepared garbanzo beans this way and I look forward to the taste test ;) Thanks so much for sharing.

momo_55grandma 1 year, 4 months ago said:
Sounds like a good bean{high5} thanks

mjcmcook 1 year, 4 months ago said:
Hello...
This looks like a recipe that I can try right now!
Since I have all the ingredients in my pantry.....
Thanks to..".magandab"... for the 'heads-up' on the storage of these little treats...that is....if you have any left to 'store' after you have shared them with friends!
~~~mjcmcook~~~

bluewaterandsand 1 year, 4 months ago said:
Sounds delicious! This will be a new recipe that I can try that I have not ever tasted.

bakermel 1 year, 4 months ago said:
These sound really good....I'm glad you found a recipe for them :) I used to get a healthy snack mix in the vending machine @ work that had dried peas in it & it was really good....can't find it anymore, though...

glutenfree 1 year, 4 months ago said:
I love garbanzo beans! I'm sure I'll be addicted as soon as I try these. Thanks!

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