Chicken Jhalfrazi
From rottman 15 years agoIngredients
- 1 lb chicken breast fillets; skinned shopping list
- 2 tbl oil shopping list
- 1 tsp cumin seeds shopping list
- 1 onion; finely chopped shopping list
- 1 green (bell) pepper; finely chopped shopping list
- 1 red bell pepper; finely chopped shopping list
- 1 clove garlic; crushed shopping list
- 3/4 inch ginger root; chopped shopping list
- 1 tbl curry paste (see below) shopping list
- 1/4 tsp chilli powder shopping list
- 1 tsp ground coriander shopping list
- 1 tsp ground cumin shopping list
- 1/2 tsp salt shopping list
- 1 14 1/2-ounce can diced tomatoes shopping list
- 2 tbl fresh coriander; chopped shopping list
- boiled rice shopping list
How to make it
- Remove any visible fat and cut the chicken into 1 inch cubes.
- Heat the oil in a wok, or large pan, and fry the cumin seeds for 30-40 seconds until just begin to sputter. Add the onion, peppers, garlic and ginger and fry for 6-8 minutes. ( I also added a finely chopped green chili pepper to this mixture of peppers.)
- Curry Paste: I didn't have a curry paste on hand, so I measure out a tablespoon of curry and added equal parts of vegetable oil and water to the curry until a paste was obtained. I used a red curry powder, as opposed to yellow curry powder, because tt has a bit more warmth and flavor.
- Add the curry paste to the other ingredients in the pan and stir-fry for about 2 minutes. Stir in the chilli powder, ground coriander, cumin and salt, and add 1 tablespoon water. Stir-fry for another 2 minutes.
- Add the chicken and stir-fry for about 5 minutes. Add the tomatoes and fresh coriander. Cook, covered, for about 15 minutes until the chicken is tender. Garnish with a sprig of fresh coriander. Serve with plain boiled rice, or naan.
- Notes: This is an East Indian dish, created by indian chefs during the British Raj. The dish originated in Calcutta, where the East India Company was established as an important trading post by the British.
People Who Like This Dish 5
- tilgidh Blackshear, GA
- elgab89 Toronto, CA
- lunasea Orlando, FL
- mbeards2 Omaha, NE
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- crabhappychick Pittsburgh, PA
- goblue434 Anniston, AL
- rottman Nottingham, MD
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The Rating
Reviewed by 5 people-
This recipe sounds great - thank you for sharing!
lunasea in Orlando loved it -
I believe this is quite colorful and delicious!
elgab89 in Toronto loved it
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