italian style tuna salad
From softgrey 16 years ago
- - to make
- Serves 1
This is a true salad and meant to be eaten out of a bowl with a fork. Would be lovely served with some pita chips...I made a version of the Garlic Lemon Pita Chips Recipe from this site. My revisions are posted in the comment section. Read more Makes a good quick healthy and lo-cal lunch. See less
Ingredients
- 1 can italian tuna in olive oil shopping list
- 1Tbsp finely chopped carrot shopping list
- 1 Tbsp finely chopped celery heart w/leaves shopping list
- 2 Tbsp chopped red sweet pepper shopping list
- 2 Tbsp chopped fresh parsley shopping list
- 1 Tbsp red wine vinegar shopping list
- juice of 1/2 small lime shopping list
- salt and pepper shopping list
- dash of hot sauce shopping list
- 1 cup iceberg lettuce torn from the center of the head shopping list
How to make it
- Drain tuna leaving about 1 Tbsp extra oil.
- Combine tuna with carrot, celery, red pepper and parsley.
- Stir to combine ingredients.
- Add vinegar, lime juice, a liberal amount of salt, a bit of pepper and a dash of hot sauce.
- Stir until everything is evenly mixed.
- Add pieces of iceberg lettuce.
- Toss gently and serve.
- *the lettuce give the salad some moisture and some crunch without interfering with the flavours, so it is important to use iceberg.
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