Recipe

Spamofu Recipe

	Jo_jo_ba / All my dishes 1 year, 3 months ago This tastes somewhat like a soy version of "maple ham" that's been sliced up and pan-fried. Using a non-stick pan eliminates the need for added oil, and I use a low-fat extra-firm brand of tofu (President's Choice) to keep the fat to a minimum so that I can tolerate it.... More Prep:150m Cook:10m Servings:4	Jo_jo_ba
	soy smokey sweet spicy hammy beety garlicky tangy sour mapley herby parsley pink marinated tofu hammish panfried sauce

Does this look good? Yeah! / Nope

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Ingredients

1/2 cup beet juice

1 tbsp garlic powder

1 tbsp fresh parsley, minced

2 tbsp lemon juice

1 tbsp low-sodium soy sauce

1 1/2 tbsp sugar-free maple syrup

350g extra-firm low-fat tofu, sliced into 16 pieces

Directions

Combine all ingredients but tofu in a bowl or measuring cup.

Arrange tofu pieces in a shallow baking dish, and pour the marinade overtop.

Marinate in fridge for two hours, flipping slices halfway through.

Drain, reserving 1/4 cup marinade.

Cook in a non-stick pan over medium heat for 3 minutes a side.

Add reserved marinade and cook over high heat for 2 minutes longer.

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Comments

jo_jo_ba 1 year, 3 months ago said:
Amount Per Serving
Calories: 110.8
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 284.5 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.1 g
Protein: 16.3 g
WW Points: 2.5

theiris 1 year, 3 months ago said:
You know how to add the flavors! Love it, Mare

tilgidh 1 year, 3 months ago said:
Love learning new ways to cook Tofu. Thank you for this inspiration!

*5*

Tilgidh

odessiatopaz53 1 year, 3 months ago said:
You are now the "Monarch of Tofu."

jo_jo_ba 1 year, 3 months ago said:
LOL... thanks!