SPAMofu
From jo_jo_ba 15 years ago
- 10 minutes to make
- Serves 4
This tastes somewhat like a soy version of "maple ham" that's been sliced up and pan-fried. Using a non-stick pan eliminates the need for added oil, and I use a low-fat extra-firm brand of tofu (President's Choice) to keep the fat to a minimum so that I can tolerate it.
Ingredients
- 1/2 cup beet juice shopping list
- 1 tbsp garlic powder shopping list
- 1 tbsp fresh parsley, minced shopping list
- 2 tbsp lemon juice shopping list
- 1 tbsp low-sodium soy sauce shopping list
- 1 1/2 tbsp sugar-free maple syrup shopping list
- 350g extra-firm low-fat tofu, sliced into 16 pieces shopping list
How to make it
- Combine all ingredients but tofu in a bowl or measuring cup.
- Arrange tofu pieces in a shallow baking dish, and pour the marinade overtop.
- Marinate in fridge for two hours, flipping slices halfway through.
- Drain, reserving 1/4 cup marinade.
- Cook in a non-stick pan over medium heat for 3 minutes a side.
- Add reserved marinade and cook over high heat for 2 minutes longer.
The Rating
Reviewed by 5 people-
You know how to add the flavors! Love it, Mare
theiris
in Garden City loved it
-
Love learning new ways to cook Tofu. Thank you for this inspiration!
*5*
Tilgidh
tilgidh
in Blackshear loved it
-
You are now the "Monarch of Tofu."
odessiatopaz53
in Fredericksburg loved it
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