Recipe
Nothing To It Baked Fish And Veggies-ci Recipe
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Keni / All my dishes 1 year, 3 months ago
An easy baked fish "recipe"...really not much of one cus it's so versatile and open to your choice of veggies, fish and seasonings! But, maybe it'll provide a starting point. :)
Prep:5m Cook:20m Servings:4
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 Keni |
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Fans
Ingredients
- 2lb fresh fish fillets(white fish works best)
- 1 stick butter, melted
- 2 cups julienned veggies(zucchini, squash, broccoli or cauliflower hearts cabbage, etc)
- 1 leek or 2 green onions, sliced
- 8oz fresh mushrooms, sliced
- 1 stick butter, melted
- juice from 1 lemon
- 1-2 tsp cayenne(or paprika if less heat is preferred)
- fresh herbs, depending on preference(dill, basil, rosemary, thyme, chives)
- salt and pepper
Directions
- Place fish in lightly sprayed glass baking dish
- Arrange veggies over top and around sides of fish
- Combine butter, lemon juice, herbs, salt and peppers
- Bake uncovered at 350 for 15-25 minutes depending on fish until flakes with fork
- **for the serving in the photo, I used tilapia, my babiest fresh basil leaves, fresh dill, and carrots, broccoli and cauliflower hearts, shredded**
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justjakesmom 1 year, 3 months ago said:
Looks and sounds delicious, Keni. You are such a healthy eater! (cept for the butta, of course - teehee)
mamalou 1 year, 3 months ago said:
Looks wonderful!
daboyslady 1 year, 2 months ago said:
Keni, I've never really known what to do with fish. Thanks for this 'recipe' now I can make just about anything that looks good at the fish counter that day!
stewie 1 year, 2 months ago said:
Have some Basa fillets...Might try this tomorrow....Actually I guess it is tomorrow as I type this...So I guess I will be trying it today....Thanks for the post..sounds Good
stewie 1 year, 2 months ago said:
Have some Basa fillets...Might try this tomorrow....Actually I guess it is tomorrow as I type this...So I guess I will be trying it today....Thanks for the post..sounds Good
mommyluvs2cook 12 months ago said:
This was awesome!! I used broccoli (cut pretty small) and shredded carrots with mine. Yum...my whole family loved it! Thanks Keni, another good one!