Recipe

Creamy Cauliflower Soup Recipe


Creamy Cauliflower Soup Recipe Chihuahua / All my dishes
1 year, 1 month ago
A lean and healthy soup. 101 Foods That Could Save Your Life.
Prep:20m Cook:50m Servings:6

Chihuahua

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Ingredients
  • 1 pound fresh Cauliflower flowerets
  • 4 medium Potatoes, peeled and cubed
  • 1 large Onion
  • 1 Tbsp. Extra Virgin Olive Oil
  • 3 cups reduced-sodium Chicken Broth
  • 2 cups Skim Milk or Low-fat Soy Milk
  • 1/2 tsp. ground Pepper
  • 1/2 tsp. Cayenne Pepper Hot Sauce
  • 2 tsp. fresh Thyme leaves (or 1 tsp. dried)
  • Kosher Salt to taste

Directions
  1. Saute the onion in olive oil until translucent.
  2. Place cauliflower in a separate large saucepan, cover with water, and bring to boil.
  3. Reduce heat and simmer until slighlty tender.
  4. Drain off water.
  5. Add potatoes, sauteed onion, chicken broth, milk, pepper, and hot sauce, and return to simmer.
  6. Cook for about 40 minutes until all vegetables are fully cooked.
  7. Remove from heat.
  8. Place 1 to 2 cups of hot soup mixture into blender (or food processor) and mix at low speed until smooth.
  9. Pour into separate container.
  10. Repeat with remaining soup mixture.
  11. Add salt to taste.
  12. Calories: 190

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Comments

trigger 1 year, 1 month ago said:
Cauliflower is underutilized in the U.S.A. I happen to love it.
This is a great reason to love Cauliflower.
High Five

rosemaryblue 1 year, 1 month ago said:
Love cauliflower! Love cauliflower soup! Very nice recipe.

angelgal 1 year, 1 month ago said:
YUM doesn't cover it!!! ;)

sharyl4 1 year, 1 month ago said:
Sounds really nummy!!! Thanks! :) :) :)

danadooley 1 year, 1 month ago said:
Love it! Thanks for sending it.

hoosiermom68 11 months, 3 weeks ago said:
Mmm,sounds delicious!


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