Recipe

The Biggest Loser Diet Plan Recipe

	Midgelet / All my dishes 1 year, 1 month ago First of all I am posting this for information and not to infer anybody needs to diet ! I read this in the paper and found it interesting and wanted to share, that's all! Cheryl Forberg, a registered dietician and chef focuses on quality and quan... More Servings:1	Midgelet
	cheryl forbes diet plan

Does this look good? Yeah! / Nope

Fans

broadzilla

helewes

greekgirrr

notyourmom

momo_55gra

Ingredients

Traits Of the overweight:

they don't exercise enough

they don't eat enough fruits and vegetables

they consume to many white foods like sugar and flour

They skip breakfast and over eat with other meals

They put others before their own health and well being

They have no ideas how many calories they consume

They don't get enough lean protein

They often consume to many calories from beverages to meet their calorie intake

On the Biggest Loser a woman consumes 1200 calories a day:

300 calories each for breakfast, lunch and dinner, the remainder snacks

The diet is a modified low carb with lean protein,( chicken or turkey and no skin ) , egg whites , lots of healthy dairy,, 4 cups of fruit and vegetables ( but mostly vegetables ) no sugar in the beginning to detox and a bit more protein due to emphasis on daily exercise. Lots of water

All snacks should include: protein fat and carbs together

Directions

Some Tips:

Give up the white stuff: sugar, flour etc. to detox your body

Keep a food journal

Make time for exercise- anything- it could be dancing - as long as you burn calories, at least 5 or 6 times a week

Use agave nectar as a sweeterer.

It similar honey , thinner but with a lower glycemic index

When you snack combine a carb , fat and a protein such as an apple with lowfat cheese or peanutbutter or nuts or yoghurt;

Greek yoghurt is recommended as it has a higher protein content

Calories should come from food not beverages, so

Drink 3 to 4 cups of green tea daily as it boots your metabolism

Drink plenty of water- about 8 glasses

Know your personal relationship with food- if you don't deal with that, you will put back the weight you lose

If you cheat on your diet, work harder the next day

Once you reach your weight goal, slowly introduce foods to see what happens

If your weight starts to creep up a pound or two, your are probably slowing down on the exercise and you need to maintain your goal weight!

Recent Gawkers

Not quite what you're looking for? See more Special Diet / Misc

Or see more just like this

Comments

greekgirrrl 1 year, 1 month ago said:
All excellent points. All it takes is paying some attention and lots of dedication, but mostly common sense. Thanks for posting, Midglet.

momo_55grandma 1 year, 1 month ago said:
Great info. thanks deserves a higher 5 thanks