The Biggest Loser Diet Plan
From midgelet 15 years ago
- - to make
- Serves 1
First of all I am posting this for information and not to infer anybody needs to diet ! I read this in the paper and found it interesting and wanted to share, that's all! Cheryl Forberg, a registered dietician and chef focuses on quality and quantity of food to help people lose weight. Read more She is co author of The Biggest Loser Diet Plan. Here are some of her tips: See less
Ingredients
- Traits Of the overweight: shopping list
- they don't exercise enough shopping list
- they don't eat enough fruits and vegetables shopping list
- they consume to many white foods like sugar and flour shopping list
- They skip breakfast and over eat with other meals shopping list
- They put others before their own health and well being shopping list
- They have no ideas how many calories they consume shopping list
- They don't get enough lean protein shopping list
- They often consume to many calories from beverages to meet their calorie intake shopping list
- On the Biggest Loser a woman consumes 1200 calories a day: shopping list
- 300 calories each for breakfast, lunch and dinner, the remainder snacks shopping list
- The diet is a modified low carb with lean protein,( chicken or turkey and no skin ) , egg whites , lots of healthy dairy,, 4 cups of fruit and vegetables ( but mostly vegetables ) no sugar in the beginning to detox and a bit more protein due to emphasis on daily exercise. Lots of water shopping list
- All snacks should include: protein fat and carbs together shopping list
How to make it
- Some Tips:
- Give up the white stuff: sugar, flour etc. to detox your body
- Keep a food journal
- Make time for exercise- anything- it could be dancing - as long as you burn calories, at least 5 or 6 times a week
- Use agave nectar as a sweeterer.
- It similar honey , thinner but with a lower glycemic index
- When you snack combine a carb , fat and a protein such as an apple with lowfat cheese or peanutbutter or nuts or yoghurt;
- Greek yoghurt is recommended as it has a higher protein content
- Calories should come from food not beverages, so
- Drink 3 to 4 cups of green tea daily as it boots your metabolism
- Drink plenty of water- about 8 glasses
- Know your personal relationship with food- if you don't deal with that, you will put back the weight you lose
- If you cheat on your diet, work harder the next day
- Once you reach your weight goal, slowly introduce foods to see what happens
- If your weight starts to creep up a pound or two, your are probably slowing down on the exercise and you need to maintain your goal weight!
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The Rating
Reviewed by 5 people-
All excellent points. All it takes is paying some attention and lots of dedication, but mostly common sense. Thanks for posting, Midglet.
greekgirrrl
in Long Island loved it
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great info. thanks deserves a higher 5 thanks
momo_55grandma
in Mountianview loved it
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