Heart Healthy Pumpkin And Black Bean Soup
From lanacountry 15 years agoIngredients
- Heart Healthy pumpkin and black bean Soup shopping list
- 1- 1/2 tablespoon extra-virgin olive oil shopping list
- 1 medium onion, finely chopped shopping list
- 4 cups canned or fresh low-sodium shopping list
- Swanson's 98% fat free chicken stock shopping list
- 1 can (14 1/2 ounces) diced tomatoes in juice shopping list
- 1 can (15 ounces) black beans, drained shopping list
- 2 cans (15 ounces) pumpkin puree shopping list
- 1/2 cup light cream shopping list
- 1 teaspoon curry powder shopping list
- 1/2 teaspoons ground cumin shopping list
- 1/4 teaspoon cayenne pepper shopping list
- coarse salt shopping list
- fresh chives for garnish shopping list
How to make it
- Heat soup pot over medium heat. Add oil.
- When oil is hot, add onion.
- Saute onions 5 minutes.
- Add broth, tomatoes, black beans and pumpkin puree.
- Stir to combine ingredients and bring soup to a boil.
- Reduce heat to medium low and stir in cream, curry, cumin,
- cayenne and salt, to taste.
- Simmer 5 minutes, adjust seasonings and serve garnished with chives.
The Rating
Reviewed by 17 people-
This sounds really good! You can even lower the fat by using Swanson's 98% fat free chicken stock - I use it in everything that calls for stock.
Great post, Lana!
Markmarkeverett in Riverside loved it -
Sounds like another great way to use pumpkin. Saving for whenever we get cool weather here. High 5.
lindabtx in Plano loved it -
Black been soup is one that I make often. The addition of pumpkin is genius.
Five forks and waving flagstrigger in loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 10
-
All Comments
-
Your Comments