Recipe

Heart Healthy Pumpkin And Black Bean Soup Recipe

Add Step-by-Step Photos	Lanacountry / All my dishes 1 year, 1 month ago Wonderful, warming and healthy Prep:20m Cook:30m Servings:4	Lanacountry
	wonderful warming and healthy

Does this look good? Yeah! / Nope

Fans

m2googee

thatsmysty

chefelaine

blueeyes68

trigger

theoldrecl

cookingfor

dagnabbit

lindabtx

mjrmurdoch

bro_hoe_92

markeveret

Ingredients

Heart Healthy Pumpkin and Black Bean Soup

1- 1/2 tablespoon extra-virgin olive oil

1 medium onion, finely chopped

4 cups canned or fresh low-sodium

Swanson's 98% fat free chicken stock

1 can (14 1/2 ounces) diced tomatoes in juice

1 can (15 ounces) black beans, drained

2 cans (15 ounces) pumpkin puree

1/2 cup light cream

1 teaspoon curry powder

1/2 teaspoons ground cumin

1/4 teaspoon cayenne pepper

Coarse salt

fresh chives for garnish

Directions

Heat soup pot over medium heat. Add oil.

When oil is hot, add onion.

Saute onions 5 minutes.

Add broth, tomatoes, black beans and pumpkin puree.

Stir to combine ingredients and bring soup to a boil.

Reduce heat to medium low and stir in cream, curry, cumin,

cayenne and salt, to taste.

Simmer 5 minutes, adjust seasonings and serve garnished with chives.

Recent Gawkers

Not quite what you're looking for? See more Side Dishes / Vegetable Dishes

Or see more just like this

Comments

gapeach55 1 year, 1 month ago said:
Sounds very good. I really like black beans. I love pumpkin. Put some black beans in chili once and it was really good too.

markeverett 1 year, 1 month ago said:
This sounds really good! You can even lower the fat by using Swanson's 98% fat free chicken stock - I use it in everything that calls for stock.
Great post, Lana!
Mark

lanacountry 1 year, 1 month ago said:
Mark.. I am gonna add that..that is what I have
been using and I forgot!! Thank you!! :)

lindabtx 1 year, 1 month ago said:
Sounds like another great way to use pumpkin. Saving for whenever we get cool weather here. High 5.

crumpette 1 year, 1 month ago said:
Perfect meal for tonight, the temperature is set to dip below 0 degrees centigrade! What would you recommend as an accompaniment? (heart healthy scones?)

trigger 1 year, 1 month ago said:
Black been soup is one that I make often. The addition of pumpkin is genius.
Five forks and waving flags

cookingforfun 1 year ago said:
5

dagnabbit 1 year ago said:
5