Delicious And Healthy Toasted Pumpkin Seeds Recipe

Ingredients

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• Delicious and Healthy toasted pumpkin seeds shopping list
• One medium sized pumpkin shopping list
• salt (if allowed on your healthy diet) shopping list
• * *Do not use the salt if on a salt restricted diet..(please:) * * shopping list
• olive oil shopping list
• Preheat oven to 400°F. Cut open the pumpkin and use a strong metal spoon to scoop out the insides. Separate the seeds from the stringy core. Rinse the seeds. shopping list
• In a small saucepan, add the seeds to water, about 2 cups of water to every half cup of seeds. * *Do not use the salt if on a salt shopping list
• restricted diet..(please:) * * shopping list
• Add a tablespoon of salt for every cup of water. shopping list
• * *Do not use the salt if on a salt restricted diet..(please:) * * shopping list
• Bring to a boil. Let simmer for 10 minutes. Remove from heat and drain. shopping list
• Spread about a tablespoon of olive oil over the bottom of a roasting pan. Spread the seeds out over the roasting pan, all in one layer. Bake on the top rack for 20 minutes or until the seeds begin to brown. When browned to your satisfaction, remove from the oven and let the pan cool on a rack. Let the seeds cool all the way down before eating. Either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole. shopping list