Recipe
Delicious And Healthy Toasted Pumpkin Seeds Recipe
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Lanacountry / All my dishes 1 year ago
Delicious and Healthy Toasted Pumpkin Seeds Recipe
Do not use the salt if on a salt
restricted diet..(please:)
Prep:20m Cook:20m Servings:4
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 Lanacountry |
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Fans
- Delicious and Healthy Toasted Pumpkin Seeds
- One medium sized pumpkin
- Salt (if allowed on your healthy diet)
- * *Do not use the salt if on a salt restricted diet..(please:) * *
- Olive oil
- Preheat oven to 400°F. Cut open the pumpkin and use a strong metal spoon to scoop out the insides. Separate the seeds from the stringy core. Rinse the seeds.
- In a small saucepan, add the seeds to water, about 2 cups of water to every half cup of seeds. * *Do not use the salt if on a salt
- restricted diet..(please:) * *
- Add a tablespoon of salt for every cup of water.
- * *Do not use the salt if on a salt restricted diet..(please:) * *
- Bring to a boil. Let simmer for 10 minutes. Remove from heat and drain.
- Spread about a tablespoon of olive oil over the bottom of a roasting pan. Spread the seeds out over the roasting pan, all in one layer. Bake on the top rack for 20 minutes or until the seeds begin to brown. When browned to your satisfaction, remove from the oven and let the pan cool on a rack. Let the seeds cool all the way down before eating. Either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
Directions
- See above
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Average score: 4.5 / 5
No. of ratings: 17
No. of ratings: 17
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trigger 1 year ago said:
Lana, this would qualify as a recipe to be posted in your group FABULOUS FRUGAL FOODIES for sure. Pumpkin seeds prepared this way are a cheep source of minerals and vitamins and a tasty treat too.
Five forks
jett2whit 1 year ago said:
Tasty treat - thanks for posting!
m2googee 1 year ago said:
Lana, these look great! thanks for posting and have a blessed evening!
Patti
juels 1 year ago said:
We just carved our pumpkin yesterday and roasted the seeds. Boiling them first sounds like a good idea. Thanks.
dagnabbit 1 year ago said:
Really nice. FIVE
Pete
flavors 1 year ago said:
Ooooh thanks Lana. I am carving me a pumpkin and roasting up some seeds. Five forks to ya. MJ
brianna 12 months ago said:
I've never roasted seeds before so this will be great fun. 555+++
dagnabbit 11 months, 2 weeks ago said:
Obviously lowballed by mountain mama.
FIVE
Pete