Recipe

Herb Crumb Crusted Chicken Recipe

	Whodunitrdr / All my dishes 1 year ago This moist baked chicken is full of flavor and you won't notice it is very low fat. I even served it for a holiday dinner once when I was dieting and received compliments from my picky brother. Recipe from Cooking Light. Prep:120m Cook:40m Servings:6	Whodunitrdr
	chicken baked lowfat easy

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Ingredients

1 cup light sour cream

3 tablespoons lemon juice

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon hot sauce

1 clove garlic ; minced

6 skinless boneless chicken breast halves

2 teaspoons dry mustard

1 1/2 teaspoons salt

1 1/2 teaspoons dried thyme

1 teaspoon paprika

1/2 teaspoon pepper

5 ounces melba toast

cooking spray

Directions

Combine first 6 ingredients in a large zip-top plastic bag.

Add the chicken; seal and marinate in refrigerator for 2 hours, turning bag occasionally.

Combine mustard and the next 5 ingredients (mustard through toast) in a blender or food processor; process until finely ground.

Place 1/2 cup crumb mixture in a shallow dish; reserve remaining crumb mixture for another use.

Preheat oven to 375°.

Remove chicken from bag; dredge in crumb mixture.

Place the chicken, breast sides up, on a jelly-roll pan coated with cooking spray.

Bake at 375° for 40 minutes or until done.

Yield: 6 servings (serving size: 1 chicken breast half)

NOTES : Enough crumb mixture will be left over to make the recipe another time, or you can use it in place of dry breadcrumbs in your meat loaf recipe. To save it, freeze in a zip-top plastic bag. The sour cream marinade keeps the chicken moist and the bread-crumb coating in place.

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