Herb Crumb Crusted Chicken
From whodunitrdr 15 years ago
- 40 minutes to make
- Serves 6
This moist baked chicken is full of flavor and you won't notice it is very low fat. I even served it for a holiday dinner once when I was dieting and received compliments from my picky brother. Recipe from Cooking Light.
Ingredients
- 1 cup light sour cream shopping list
- 3 tablespoons lemon juice shopping list
- 1/2 teaspoon salt shopping list
- 1/4 teaspoon pepper shopping list
- 1/4 teaspoon hot sauce shopping list
- 1 clove garlic ; minced shopping list
- 6 skinless boneless chicken breast halves shopping list
- 2 teaspoons dry mustard shopping list
- 1 1/2 teaspoons salt shopping list
- 1 1/2 teaspoons dried thyme shopping list
- 1 teaspoon paprika shopping list
- 1/2 teaspoon pepper shopping list
- 5 ounces melba toast shopping list
- cooking spray shopping list
How to make it
- Combine first 6 ingredients in a large zip-top plastic bag.
- Add the chicken; seal and marinate in refrigerator for 2 hours, turning bag occasionally.
- Combine mustard and the next 5 ingredients (mustard through toast) in a blender or food processor; process until finely ground.
- Place 1/2 cup crumb mixture in a shallow dish; reserve remaining crumb mixture for another use.
- Preheat oven to 375°.
- Remove chicken from bag; dredge in crumb mixture.
- Place the chicken, breast sides up, on a jelly-roll pan coated with cooking spray.
- Bake at 375° for 40 minutes or until done.
- Yield: 6 servings (serving size: 1 chicken breast half)
- NOTES : Enough crumb mixture will be left over to make the recipe another time, or you can use it in place of dry breadcrumbs in your meat loaf recipe. To save it, freeze in a zip-top plastic bag. The sour cream marinade keeps the chicken moist and the bread-crumb coating in place.
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The Rating
Reviewed by 5 people-
I found this in my bookmarks and wanted to try it. So tasty! I had bread crumbs in the freezer already ground up so I just stirred every thing else in. The crumb mix sticks really well to the s.c on the chicken! My chicks were pretty thin so I on...more
mommyluvs2cook
in Santa Fe loved it
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" It was excellent "