Tilapia Parmesan Saut
From 1spartica 16 years ago
- 6 minutes to make
- Serves 4
I made this for the first time today. It takes almost no time to prepare and maybe 6 minutes to cook, if even that! What I liked best is that the seasonings did not overpower the delicate taste of the fish.
Ingredients
- 4 6 Rain Forest tilapia fillets shopping list
- 1 Tablespoon olive oil shopping list
- 1/4 cup grated parmesan cheese shopping list
- 2 Tablespoons parsley flakes shopping list
- 2 Tablespoons butter shopping list
- 1 Tablespoon lemon juice shopping list
- 1 Teaspoon garlic powder shopping list
How to make it
- Mix Parmesan cheese, garlic powder, parsley flakes; set aside.
- Heat a large sauté pan and add olive oil, butter, and lemon.
- Sauté fillets 2-3 minutes per side until white and flaky.
- Sprinkle cheese mixture on fillets and sauté each side for another minute, then serve.
The Rating
Reviewed by 10 people-
This recipes has lots of my favorite ingredients. I'm going to try it tonight. Thanks for the post!
mkhs1974
in Monterey Park loved it
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I made this the other night and it came out perfectly. I loved it and highly recommend this recipe. :-)
mkhs1974
in Monterey Park loved it
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Had this for dinner tonight and I loved it....the parmesean cheese gave it a nice kick
jess
in Tracy loved it
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