Feeling Your Oats Salmon Loaf
From otterpond 15 years ago
- 45 minutes to make
- Serves 8
A heart healthy version of one of my family's favorite dinners. Generally served with spinach and potatoes.
Ingredients
- 2 - 15 1/2 ounce pink salmon, canned shopping list
- 1 cup oats, uncooked shopping list
- 1/4 cup Greek Yogurt shopping list
- 2 eggs shopping list
- 2 tbsp. lemon juice shopping list
- 1/4 cup minced onion shopping list
- 1/4 cup minced celery shopping list
- 1/4 cup grated carrot shopping list
- 2 tbsp. fresh parsley, chopped shopping list
- 1/4 tsp. salt shopping list
- 1/8 tsp. pepper shopping list
- 1/2 tsp Hungarian paprika shopping list
How to make it
- Preheat oven to 350
- Drain the canned salmon reserving the liquid in a bowl. Save about half of the liquid to saute the onion, celery and carrots and the rest to satisfy the cats squirming at your feet.
- Some folks like to make the dark skin and bones disappear. I'm not one of those folks. It all gets mushed together.
- Put the salmon, lemon juice, sauteed veggies, parsley, eggs, yogart, salt, oats and pepper into a big bowl and mix it all together well.
- Press into lightly greased loaf pan and shake it good to settle it into the pan. Because I'm cooking for two, I use two mini-loaf pans so I have one for now and one for later.
- Bake @ 350 for 40-45 minutes till knife inserted comes out clean.
The Rating
Reviewed by 3 people-
Love your version of salmon loaf,we always used bread crumbs instead of oats. Family likes a creamy oniony sauce for topping the loaf and I always make buttered new potatoes and peas. Just something my mom used to do all the time. Good stuff, fun ...more
notyourmomma
in South St. Petersburg loved it
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i will have to make this. I love salmon and this would be great in a sandwich. Thanks for the great post.
marmay
in loved it
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Mine will love this too! Five and thanks!
Lorraine
lacrenshaw
in Horsham loved it
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