Recipe

Feeling Your Oats Salmon Loaf Recipe

Add Step-by-Step Photos	Otterpond / All my dishes 9 months, 3 weeks ago A heart healthy version of one of my family's favorite dinners. Generally served with spinach and potatoes. Prep:15m Cook:45m Servings:8	Otterpond
	lowcal healthy salmon easy

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Fans

marmay

notyourmom

lacrenshaw

Ingredients

15 1/2 ounce pink salmon, canned

1 cup oats, uncooked

1/4 cup skim milk

2 eggs

2 tbsp. lemon juice

2 tbsp. chopped onion

2 tbsp. fresh parsley, chopped

1/4 tsp. salt

1/8 tsp. pepper

Directions

Preheat oven to 350

Drain the canned salmon reserving the liquid in a bowl to satisfy the cats squirming at your feet.

Some folks like to make the dark skin and bones disappear. I'm not one of those folks. It all gets mushed together.

Put the salmon, lemon juice, chopped onion, parsley, eggs, milk, salt, oats and pepper into a big bowl and mix it all together well.

Press into lightly greased loaf pan and shake it good to settle it into the pan. Because I'm cooking for two, I use two mini-loaf pans so I have one for now and one for later.

Bake @ 350 for 40-45 minutes till knife inserted comes out clean.

Nutrition Facts

Serving Size 91.3g

Good points:

Low in sugar

High in niacin

High in phosphorus

Very high in selenium

High in vitamin B12

Bad points:

High in cholesterol

Amount Per Serving

Calories 174Calories from Fat 77

% Daily Value*

Total Fat 8.5g13%

Saturated Fat 1.8g9%

Cholesterol 81mg27%

Sodium 126mg5%

Total Carbohydrates 7.9g3%

Dietary Fiber 1.0g4%

Sugars 0.8g

Protein 15.4g

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Comments

lacrenshaw 9 months, 3 weeks ago said:
Mine will love this too! Five and thanks!
Lorraine

marmay 9 months, 3 weeks ago said:
I will have to make this. I love salmon and this would be great in a sandwich. Thanks for the great post.

22566 9 months, 3 weeks ago said:
A really nice sounding recipe,would like it also,sliced and fried,served with eggs and fresh tomatoes.

Hope you have a good evening.

Kind Regards

otterpond 9 months, 3 weeks ago said:
OOOO I love your suggestion 22566! I have certainly had many fine sandwiches from it as Marmay points out. But with eggs.. GENIUS!

otterpond 9 months, 3 weeks ago said:
I had run out of parsely yesterday so ended up substituting dried mint (about 2 tbsp) I really liked that flavor with the salmon. It freshened it up and showed off the lemon delightfully.

bobwin 7 months, 2 weeks ago said:
What happened to the OATS in the Directions? I would guess they are to be added with everything else!

otterpond 7 months, 2 weeks ago said:
Thanks for the catch Bobwin. I had made some adjustments in the directions and apparently I adjusted out the oats. You are correct the oats get dumped in the bowl with everything else. I have put the oats back in the directions.

otterpond 6 months, 3 weeks ago said:
Variation tonight in an attempt to get some veggies into my husbands system while not looking. Grated carrot, yellow bell pepper and onion melange. Microwaved on fresh veggie setting to soften. It makes a good appearance so I may not fool him.

But we must continue to try.

notyourmomma 6 months, 3 weeks ago said:
Love your version of salmon loaf,we always used bread crumbs instead of oats. Family likes a creamy oniony sauce for topping the loaf and I always make buttered new potatoes and peas. Just something my mom used to do all the time. Good stuff, fun to compare recipes. Next time I'll try the oats and the sauteed veggie trick. :)

sitbynellie 6 months, 3 weeks ago said:
This sounds great, I've saved and printed it out to try soon I hope.
Thanks for posting such good recipes!
Take care
Susan

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