Recipe
Spinach Mushroom Quesadilla Recipe
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Midgelet / All my dishes 8 months, 4 weeks ago
delciously different and healthy from a vege newsgroup
Prep:10m Cook:10m Servings:4
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 Midgelet |
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Fans
Ingredients
- 16 oz bag fresh spinach leaves
- 1- 4 oz.. can of sliced mushroom
- 6 garlic cloves diced thin
- 2 tomatoes, diced small
- 1 small onion, diced
- 1 c. frozen corn kernels or fresh
- salt to taste
- Shredded cheddar cheese or Pepper Jack Cheese
- 2 fresh Tortilla shells
Directions
- Spray a large skillet with cooking spray and heat to medium high heat.
- Add spinach, mushrooms, garlic, tomatoes, onion and corn.
- Saute covered, stirring often.
- When everything is tender and spinach is still bright
- green but wilted, turn off the burner and set on a cool burner.
- In a large flat bottomed skillet, spray with cooking spray and heat to
- medium high heat, Add a soft flour tortilla shell.
- You can use plain ones or flavored ones, such as spinach, jalapeno cheddar, garden vegetable, etc.
- Sprinkle with a thin layer shredded cheese and then spread some of the spinach mushroom mixture over this.
- Put another soft flour tortilla shell over this and press down with the back of your spatula.
- When bottom tortilla is crisp, flip the whole thing over with a spatula and crisp the other tortilla.
- Slide out of skillet onto a baking sheet and cut with a pizza cutter wheel into wedges, like you would a pizza.
- Serve with sour cream and salsa on the side, if you desire.
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juels 8 months, 4 weeks ago said:
This sounds both healthy and delicious! Added to the "Crazy about greens" group.