Recipe

Miso Chicken Recipe

	Maureenlaw / All my dishes 8 months, 2 weeks ago Dress up chicken breasts with a blend of ginger and spicy miso paste, from Self Magazine. Prep:60m Cook:10m Servings:4	Maureenlaw
	marinated chicken

Does this look good? Yeah! / Nope

Fans

adzell

donman

karlyn255

sitbynelli

juels

Ingredients

4 boneless, skinless chicken breasts, about 4 oz each

1 teaspoon canola oil

MARINADE

2 tablespoons miso paste

1 1/2 teaspoons light sesame oil

1 1/2 teaspoon chopped ginger

1 1/2 teaspoons chopped garlic

1/4 teaspoon red pepper flakes

Directions

Place chicken in a shallow dish

Combine marinade ingredients with 1 tablespoon water; pour over meat

Chill, covered, 1 to 2 hours

Remove chicken from marinade;drain excess

Heat canola oil in a large skillet over medium-high heat

Cook chicken until no longer pink in the center, about 4-5 minutes per side

The skinny

155 calories per serving

3.7 g fat (0.6 g saturated)

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Comments

donman 8 months, 2 weeks ago said:
Sounds really good :)

adzell 8 months, 2 weeks ago said:
Miso happy you posted this recipe (ahh...sorry abou the awful pun, just had to)!!! :)

juels 8 months, 2 weeks ago said:
My hubby just bought a whole pack of miso paste at the Asian store. He wanted me to make some miso soup that takes only 1 tbsp. of paste. I was wondering what to do with the rest of it. Your recipe showed up just in time! Thanks!

karlyn255 8 months, 2 weeks ago said:
Love this idea

juels 8 months ago said:
Just stopping by to let you know that I made this and it was delicious! Garlic and ginger went so well with Miso in that marinade! The chicken tasted superb! Thanks again for a great recipe, definitely a keeper!

sitbynellie 3 weeks, 6 days ago said:
I just bought some miso to try... this is the perfect recipe!

Thanks for posting!
Susan

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