Miso Chicken
From maureenlaw 15 years ago
- 10 minutes to make
- Serves 4
Dress up chicken breasts with a blend of ginger and spicy miso paste, from Self Magazine.
Ingredients
- 4 boneless, skinless chicken breasts, about 4 oz each shopping list
- 1 teaspoon canola oil shopping list
- marinade shopping list
- 2 tablespoons miso paste shopping list
- 1 1/2 teaspoons light sesame oil shopping list
- 1 1/2 teaspoon chopped ginger shopping list
- 1 1/2 teaspoons chopped garlic shopping list
- 1/4 teaspoon red pepper flakes shopping list
How to make it
- Place chicken in a shallow dish
- Combine marinade ingredients with 1 tablespoon water; pour over meat
- Chill, covered, 1 to 2 hours
- Remove chicken from marinade;drain excess
- Heat canola oil in a large skillet over medium-high heat
- Cook chicken until no longer pink in the center, about 4-5 minutes per side
- The skinny
- 155 calories per serving
- 3.7 g fat (0.6 g saturated)
The Rating
Reviewed by 6 people-
Sounds really good :)
donman
in Hammond loved it
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Miso happy you posted this recipe (ahh...sorry abou the awful pun, just had to)!!! :)
adzell
in Ann Arbor loved it
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My hubby just bought a whole pack of miso paste at the Asian store. He wanted me to make some miso soup that takes only 1 tbsp. of paste. I was wondering what to do with the rest of it. Your recipe showed up just in time! Thanks!
juels
in Clayton loved it
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