How to make it

  • In a food processor with knife blade attached, puree beans and 1 tablespoon lime juice until smooth. Transfer to medium bowl.
  • In same processor, place jalapeño, cilantro, onion, and 1/2 teaspoon salt; pulse until finely chopped and juicy.
  • With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.
  • Cut each tomato in crosswise in half. Squeeze halves to remove seeds and juice. Coarsely chop tomatoes. Stir in tomato and onion mixture into avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste.
  • Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour. Serve with chips or vegetables.
  • Nutritional Information:
  • (per serving)
  • Calories 65
  • Total Fat 3g
  • Saturated Fat --
  • Cholesterol --
  • Sodium 155mg
  • Total Carbohydrate 8g
  • Dietary Fiber 3g
  • Sugars --
  • Protein 2g
  • Calcium --

Reviews & Comments 7

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  • justjakesmom 6 years ago
    How'd I miss this 2 years ago? Sounds good and YEAH on the fat savings...
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  • kandisinmi 8 years ago
    What, no garlic? I think I'd HAVE to add some, but it sounds like a good recipe!
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  • peetabear 8 years ago
    what a nice change ... good post...five forks
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    " It was excellent "
    maureenlaw ate it and said...
    Love guacamole, but always thinking of the fat and calories. This is a good way to get around that. Sounds good and thanks for the post.
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    " It was excellent "
    sitbynellie ate it and said...
    Lovely! Thanks, Val! I love guacamole, good idea for a lower fat version.
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    " It was excellent "
    californiacook ate it and said...
    Kewl idea!!! Love cannelini's. Saved & Flagged!
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  • lovebreezy 8 years ago
    Nice alternative. Would have to try before I could rate but like the idea.
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