Roasted Eggplant Parmesan
From midgelet 14 years agoIngredients
- 1 large eggplant- we leave the skin on! shopping list
- olive oil shopping list
- garlic powder, oregano, basil and or or Italian seasonong shopping list
- Shredded mozzarella cheese, may be part skim if watching your fat shopping list
- grated Parmesan or romano cheese shopping list
- 1 large jar quality thick tomato sauce, the kind with less sugar and salt and no starches etc shopping list
How to make it
- Wash the eggplant, pat dry, we like the skin on for color and fiber
- Cut off stem ends
- Slice vertically as you would for an Eggplant Parmesan recipe
- Then slice each long piec in half ( easiet to fit a smaller dish )
- Spray cooking oil lightly on oven baking sheets ( 2 or 3 large )
- Place on slices to fit sheet and spray or brush slices with oilve oil
- Sprinkle on seasoning as much as you like, we like ours highly seasoned with garlic and herbs
- Lightly Sprinkle on some grated cheese over slices
- Roast in a 400F oven about 20 minutes or until slices are soft and slices get a bit browned, turning baking sheets at least once during cooking
- Remove from oven
- In a square casserole dish, place a layer of sauce on the bottom, then top with about 4 slices of eggplant ( remove with wide spatula carefully from the baking sheet ), sprinkle with mozarella cheese , more sauce and repeat layers to fill the dish.
- End with the shredded cheese on top
- Bake in a 350 F oven to melt cheese and heat well
- Remove from oven and let sit a few minutes.
- With sharp knife carefully cut into 6 pieces
- Carefully remove to serving plate
- Note: may be made ahead of time, chilled and reheated for better flavor and easier serving
- I hope you like this healthier version!
The Rating
Reviewed by 14 people-
Your recipe looks terrific! Never thought to oven rost the eggplant, good idea!
chichimonkeyface in Albany loved it -
Love eggplant,make simular dish,grow them in summer!High 5!
lanabade in Goshen loved it -
I Freakin' love eggplant parmesan! Thank you!
bostyn in San Diego loved it
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