Vermont Turkey Loaf For 2 - Diabetic Friendly
From spinach1948 14 years ago
- 25 minutes to make
- Serves 2
This is a unique Turkey Loaf. The maple glaze on this makes it deliciously different from other meat loaves. This can be doubled for guests and can be frozen. I modified this recipe posted by Kari Caven in the Taste of Home along with the photo.
Ingredients
- Ingredients: shopping list
- 1/3 cup coarsely chopped onion shopping list
- 1/3 cup coarsely chopped fresh mushrooms shopping list
- 1/3 cup coarsely chopped carrot shopping list
- 1/3 cup dry bread crumbs shopping list
- ¼ tsp. salt shopping list
- ¼ tsp. pepper shopping list
- ½ pound lean ground turkey shopping list
- 1 Tbs. maple syrup sugar-Free shopping list
- 1 Tbs. Dijon mustard shopping list
How to make it
- Preheat oven at 375 F.
- In a small skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.
- In a small bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well. Shape into a 6-inch x 3-inch loaf.
- Place in an 8-inch square baking dish coated with cooking spray. Bake, uncovered, at 375 F. for 15 minutes.
- In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5 – 10 minutes longer or until a meat thermometer reads 165 F. and juices run clear. Serve with the remaining syrup mixture. Yield: 2 servings.
- Diabetic Friendly
- Nutritional Values: Serving size ½ of the loaf, Calories per serving: 292, Fat: 10g, Cholesterol: 90mg, Sodium: 629mg, Carbohydrate: 25g, Fiber: 2g, Protein: 23g.
- Diabetic Exchanges: 3 lean meat, 1 starch, and 1 vegetable.
- NOTE: I have modified the original recipe.
People Who Like This Dish 4
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The Rating
Reviewed by 7 people-
Sounds really good, thanks!
maureenlaw
in ST LOUIS loved it
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luv the carrots and mushrooms in tis one high5 thanks
momo_55grandma
in Mountianview loved it
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Hi, ED! This is such a simple and great recipe! I love these kind of loaves. 5UP
~Dianne~
diannehocut
in Little Rock loved it
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