Baked Lentils With Tangy Barbeque Sauce
From gkwillow 14 years ago
- 1 hour 30 mins to make
- Serves 4
The earthy flavor and "al dente" texture of lentils baked with a thick tangy sauce makes a good substitute for baked beans in your menu. Vegetarian Worcestershire sauce turns this into a hearty vegetarian entree. Read more .. Recipe source: US Dry Pea and Lentil Council See less
Ingredients
- 1 cup dry lentils, picked over and rinsed shopping list
- 2 1/2 cups water shopping list
For the BBQ sauce
- 1/4 cup molasses shopping list
- 1 TBS brown sugar shopping list
- 1/2 TBS cider vinegar shopping list
- 1/4 cup ketchup shopping list
- 1/2 tsp dry mustard shopping list
- 1/2 tsp worcestershire sauce shopping list
- 1 can (8 oz) tomato sauce shopping list
- 1 TBS minced onions shopping list
- 1/8 tsp cayenne pepper sauce or liquid smoke, optional shopping list
How to make it
- Add water to rinsed lentils, bring to a boil and simmer for 30 minutes or until tender but whole.
- Preheat oven to 350 degrees.
- Mix the BBQ sauce ingredients together and add to the cooked lentils, stirring gently to combine.
- Prepare baking dish with cooking spray; bake 50-60 minutes, stirring several times while in the oven, or until sauce is almost completely absorbed.
The Rating
Reviewed by 1 people-
Well done!
Link to IMI: Baked Lentils With Tangy Barbeque Sauce
2/23/14
pointsevenout
in Athens loved it
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