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Asian-inspired Grilled Chicken & Stir-fry Recipe

Ingredients

How to make it

  • Start by making the sauce the night before you're planning to prepare this meal so the flavors can marry together. The sauce is meant for dipping the chicken into but it tastes really good with the rice & veggies too.

  • Sauce

  • Combine all ingredients. Mix well to incorporate. Chill in refrigerator in an air-tight container until ready to use.

  • Chicken

  • In a small, non-reactive mixing bowl, combine soy sauce, water, oil, lemon juice, vinegar, honey, mustard, liquid smoke and red pepper. Whisk to incorporate. Divide into two portions.
  • Place chicken in a sealable plastic bag. Pour one portion of marinade over. Let out most of the air, seal, and refrigerate. Allow to marinate for 30 minutes - 4 hours. Let rest on counter for 30 minutes before grilling.
  • Preheat grill on high. Place chicken breasts on grill and cover. Reserve marinade. Cook for 5 minutes. Baste with marinade. Turn & cook for 5 minutes. Baste, turn and cook 2 minutes. Again, baste and turn, cook for another 2 minutes. Check for doneness.

  • Veggie Stir-Fry

  • Add vegetable and sesame oils to a large skillet. Heat over medium-high. Add carrots and cook, stirring occasionally, for 2 minutes. Add broccoli and cook, stirring occasionally, for 2 minutes. Add zucchini, pea pods, and mushrooms. Cook, stirring occasionally, for about 3-4 minutes.
  • Take second portion of the soy sauce marinade mixture and pour into skillet over veggies. Allow to simmer for 2 minutes.
  • Add cornstarch slurry, stirring, until sauce has thickened up. Remove from heat.
  • I served this with Basmati rice drizzled with a bit of toasted sesame oil and a sprinkling of Gomasio (sesame seeds, sea salt, seaweed).

Reviews & Comments 4

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    " It was excellent "
    mommyluvs2cook ate it and said...
    As I knew we loved this! In spite being short on the marinade times there was TONS of flavor! Mixed some cooked rice into the veggies to get all the delicious sauce! More in the IMI ---> Asian Inspired Grilled Chicken Stir Fry
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    " It was excellent "
    spinach1948 ate it and said...
    Um Um Good.
    Was this review helpful? Yes Flag
    " It was excellent "
    spinach1948 ate it and said...
    Delicious!!
    A great Stir - Fry. I will be having this very often.
    ED
    Was this review helpful? Yes Flag
    " It was excellent "
    mommyluvs2cook ate it and said...
    Yummy sounds so good! I have really been loving liquid smoke lately. Bet it's great in this!
    Was this review helpful? Yes Flag
  • wynnebaer 11 years ago
    On the list to make soon!!
    Was this review helpful? Yes Flag
  • sosousme 11 years ago
    What did you do with the mayonnaise sauce? Also, a good idea, when using marinade that chicken has sat in, to microwave it for a minute or two to help it cook...otherwise you have to be very careful to fully cook it when you put it on the chicken.
    Was this review helpful? Yes Flag

The Cook

DetroitTokyo Detroit, MI

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