Recipe

Vegan 3-bean Tvp Chili Recipe


Vegan 3-bean Tvp Chili Recipe
Here's the TVP again. Honestly, it is so good and versatile. This is super healthy and delicious and you absolutely won't miss having beef!

Jaie

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Ingredients
  • 3-4 Onion, chopped
  • 3-4 cloves of garlic, pressed
  • 2 tablespoons Red Wine
  • water
  • 2 cups of dry TVP (Textured Vegetable Protein)
  • 1 teaspoon oregano
  • 2 bay leaves
  • 1/4 cup chili powder
  • small package of veggie broth powder
  • 1 14.5 ounce can of tomatoes
  • 1 can -10.75 ounces, tomato puree
  • 1 can of kidney beans, undrained
  • 1 can of pinto beans, undrained
  • 1 can of black beans, Drained (the color if you don't is awful!)
  • 1/4 teaspoon crushed red pepper
  • 1-2 teaspoons salt
  • 3 tablespoons cider vinegar OR 2 of cider vinegar and 1 of balsamic
  • Non-dairy sour cream (or reg. if you're vegetarian) for topping
  • Non-dairy cheese (or reg. if you're vegetarian) for topping
  • shredded lettuce for topping
  • Cooked rice to serve it all over

Directions
  1. Saute onions and garlic in a dutch oven with wine and a little water until soft.
  2. While onions and garlic are cooking, reconstitute TVP with water as per directions. (ususally 2 cups TVP to 2 cups hot water)
  3. After onions are soft, mix in oregano, bay leaves, TVP, chili powder, veggie broth powder, tomatoes and tomato puree, and beans.
  4. Simmer uncovered for 1 1/2 hours, stirring occasionally.
  5. Add red pepper flakes, salt and vinegar to taste.
  6. Simmer 15 minutes longer.
  7. Serve over rice and top with shredded cheese, shredded lettuce and sour cream.

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Comments


Oh wow this is WAY better than my recipe! Will be using this this winter!


Is it weird that I love chili over mashed potatoes?? LOL


This really sounds good Jaie.....I need to cut down on so much red meat..


TVP is great. You can get TVP in different sized texture. Fine, medium, coarse. I usually use medium. Not all places carry the different sizes of tvp. Generally you find the medium. TVP is great. Jaie thanks for posting this.


WOW this is, like jo jo said, "better than mine" and I also love over mashed potatoes. My Vegan son is lovin' this.


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