Vegan 3-bean Tvp Chili
From jaie 16 years ago
- 105 minutes to make
- Serves 6
Here's the TVP again. Honestly, it is so good and versatile. This is super healthy and delicious and you absolutely won't miss having beef!
Ingredients
- 3-4 onion, chopped shopping list
- 3-4 cloves of garlic, pressed shopping list
- 2 tablespoons red wine shopping list
- water shopping list
- 2 cups of dry TVP (textured vegetable protein) shopping list
- 1 teaspoon oregano shopping list
- 2 bay leaves shopping list
- 1/4 cup chili powder shopping list
- small package of veggie broth powder shopping list
- 1 14.5 ounce can of tomatoes shopping list
- 1 can -10.75 ounces, tomato puree shopping list
- 1 can of kidney beans, undrained shopping list
- 1 can of pinto beans, undrained shopping list
- 1 can of black beans, Drained (the color if you don't is awful!) shopping list
- 1/4 teaspoon crushed red pepper shopping list
- 1-2 teaspoons salt shopping list
- 3 tablespoons cider vinegar OR 2 of cider vinegar and 1 of balsamic shopping list
- Non-dairy sour cream (or reg. if you're vegetarian) for topping shopping list
- Non-dairy cheese (or reg. if you're vegetarian) for topping shopping list
- shredded lettuce for topping shopping list
- cooked rice to serve it all over shopping list
How to make it
- Saute onions and garlic in a dutch oven with wine and a little water until soft.
- While onions and garlic are cooking, reconstitute TVP with water as per directions. (ususally 2 cups TVP to 2 cups hot water)
- After onions are soft, mix in oregano, bay leaves, TVP, chili powder, veggie broth powder, tomatoes and tomato puree, and beans.
- Simmer uncovered for 1 1/2 hours, stirring occasionally.
- Add red pepper flakes, salt and vinegar to taste.
- Simmer 15 minutes longer.
- Serve over rice and top with shredded cheese, shredded lettuce and sour cream.
The Rating
Reviewed by 1 people-
TVP is great. You can get TVP in different sized texture. Fine, medium, coarse. I usually use medium. Not all places carry the different sizes of tvp. Generally you find the medium. TVP is great. Jaie thanks for posting this.
recipediva
in Pittsburgh loved it
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