Vegan 3-bean Tvp ChiliFrom jaie 7 years ago
- 3-4 onion, chopped shopping list
- 3-4 cloves of garlic, pressed shopping list
- 2 tablespoons red wine shopping list
- water shopping list
- 2 cups of dry TVP (textured vegetable protein) shopping list
- 1 teaspoon oregano shopping list
- 2 bay leaves shopping list
- 1/4 cup chili powder shopping list
- small package of veggie broth powder shopping list
- 1 14.5 ounce can of tomatoes shopping list
- 1 can -10.75 ounces, tomato puree shopping list
- 1 can of kidney beans, undrained shopping list
- 1 can of pinto beans, undrained shopping list
- 1 can of black beans, Drained (the color if you don't is awful!) shopping list
- 1/4 teaspoon crushed red pepper shopping list
- 1-2 teaspoons salt shopping list
- 3 tablespoons cider vinegar OR 2 of cider vinegar and 1 of balsamic shopping list
- Non-dairy sour cream (or reg. if you're vegetarian) for topping shopping list
- Non-dairy cheese (or reg. if you're vegetarian) for topping shopping list
- shredded lettuce for topping shopping list
- cooked rice to serve it all over shopping list
How to make it
- Saute onions and garlic in a dutch oven with wine and a little water until soft.
- While onions and garlic are cooking, reconstitute TVP with water as per directions. (ususally 2 cups TVP to 2 cups hot water)
- After onions are soft, mix in oregano, bay leaves, TVP, chili powder, veggie broth powder, tomatoes and tomato puree, and beans.
- Simmer uncovered for 1 1/2 hours, stirring occasionally.
- Add red pepper flakes, salt and vinegar to taste.
- Simmer 15 minutes longer.
- Serve over rice and top with shredded cheese, shredded lettuce and sour cream.
People Who Like This Dish 14
The Cookjaie Allentown, PA
The Rating1 people
TVP is great. You can get TVP in different sized texture. Fine, medium, coarse. I usually use medium. Not all places carry the different sizes of tvp. Generally you find the medium. TVP is great. Jaie thanks for posting this.recipediva in Pittsburgh loved it