Recipe

Asian Garlic-sesame Sole Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago This delicious fish dish is excellent with steamed rice or soba noodles. You can serve the fish over wilted spinach, baby bok choy or snow peas too if you’re still going low-carb! There are about 192 cals and 5 g total fat per serving. Prep:10m Cook:10m Servings:4	Jo_jo_ba
	sesame sweet savoury poached sole fish asian vinegar honey sweetnsour garlic

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Fans

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Ingredients

1 lb sole fillets

2 tbsp cornstarch

1/8 tsp salt

½ tsp pepper

4 green onions

10 cloves garlic, minced

½ cup water

1 cup fish or clam stock

1 tbsp clear honey

1-1/2 tsp rice wine vinegar

1 tsp low-sodium soy sauce

1 tsp toasted sesame oil

Directions

Cut sole into wide strips; toss with cornstarch, salt and pepper. Cut onions into 1-inch lengths; set aside.

In nonstick skillet, heat a spritz of non-stick spray over medium heat.

Sauté garlic and green onions 2 minutes.

Add water, stock, honey, rice vinegar and soy sauce.

Bring to boil and add fish, carefully separating pieces.

Cook until fish flakes easily, about 2 to 3 minutes. Carefully stir in sesame oil without breaking up fish.

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Comments

shirleyoma 2 years, 2 months ago said:
Oh yummm! sounds great!

dvisscher 2 years, 2 months ago said:
I will try this on my kids--they are not big fans of fish but I think the honey might win them over...looks great!