Asian Garlic-sesame Sole Recipe

Asian Garlic-Sesame Sole

From jo_jo_ba 16 years ago

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10 minutes to make
Serves 4

This delicious fish dish is excellent with steamed rice or soba noodles. You can serve the fish over wilted spinach, baby bok choy or snow peas too if you’re still going low-carb! There are about 192 cals and 5 g total fat per serving.

sesame
sweet
savoury
poached
sole
fish
asian
vinegar
honey
sweetnsour
garlic
garlicky
fishy
vinegary
poach
chinese

Ingredients

1 lb sole fillets shopping list
2 tbsp cornstarch shopping list
1/8 tsp salt shopping list
½ tsp pepper shopping list
4 green onions shopping list
10 cloves garlic, minced shopping list
½ cup water shopping list
1 cup fish or clam stock shopping list
1 tbsp clear honey shopping list
1-1/2 tsp rice wine vinegar shopping list
1 tsp low-sodium soy sauce shopping list
1 tsp toasted sesame oil shopping list

How to make it

Cut sole into wide strips; toss with cornstarch, salt and pepper. Cut onions into 1-inch lengths; set aside.
In nonstick skillet, heat a spritz of non-stick spray over medium heat.
Sauté garlic and green onions 2 minutes.
Add water, stock, honey, rice vinegar and soy sauce.
Bring to boil and add fish, carefully separating pieces.
Cook until fish flakes easily, about 2 to 3 minutes. Carefully stir in sesame oil without breaking up fish.

People Who Like This Dish 17

Reviews & Comments 5

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" It was not good "
sfcook ate it and said...
This was awful. The excessive cornstarch made the sauce thick and gloppy. The meager teaspoons of soy sauce, vinegar, and sesame oil gave little flavor. And the photo is SO obviously not the same dish as the recipe. A terrible waste of fish.
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jo_jo_ba 12 years ago
I'm sorry you didn't enjoy it! We're used to "American-Chinese" style food which is a bit on the sweeter side.
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" It was not good "
Michelle65 ate it and said...
It might "sound" good, but not. If you want a authentic fish DO NOT not add the honey. It was terrible and my husband would not even eat it and he told me to never make again! I have made Asian fish with honey before and it turned out good. With this recipe, OMIT the honey and saute the green onion separately remove before sauteing the garlic, add back in 1-2 minutes before done, if you want it to taste like Asian/Chinese fish. You will have to tweak this recipe, if you want to use it. Good Luck!
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merlin 16 years ago
Sounds great and guiltfree. Bless you!
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margies 16 years ago
Low carb - and I love sole - have to try it
Thanks
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dvisscher 16 years ago
I will try this on my kids--they are not big fans of fish but I think the honey might win them over...looks great!
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shirleyoma 16 years ago
Oh yummm! sounds great!
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The Cook

jo_jo_ba Oshawa, CA

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The Rating

Reviewed by 3 people

It might "sound" good, but not. If you want a authentic fish DO NOT not add the honey. It was terrible and my husband would not even eat it and he told me to never make again! I have made Asian fish with honey before and it turned out go...more

Michelle65 in loved it
This was awful. The excessive cornstarch made the sauce thick and gloppy. The meager teaspoons of soy sauce, vinegar, and sesame oil gave little flavor. And the photo is SO obviously not the same dish as the recipe. A terrible waste of fish.

sfcook in loved it

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