How to make it

  • Cut sole into wide strips; toss with cornstarch, salt and pepper. Cut onions into 1-inch lengths; set aside.
  • In nonstick skillet, heat a spritz of non-stick spray over medium heat.
  • Sauté garlic and green onions 2 minutes.
  • Add water, stock, honey, rice vinegar and soy sauce.
  • Bring to boil and add fish, carefully separating pieces.
  • Cook until fish flakes easily, about 2 to 3 minutes. Carefully stir in sesame oil without breaking up fish.

Reviews & Comments 5

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    " It was not good "
    sfcook ate it and said...
    This was awful. The excessive cornstarch made the sauce thick and gloppy. The meager teaspoons of soy sauce, vinegar, and sesame oil gave little flavor. And the photo is SO obviously not the same dish as the recipe. A terrible waste of fish.
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  • jo_jo_ba 7 years ago
    I'm sorry you didn't enjoy it! We're used to "American-Chinese" style food which is a bit on the sweeter side.
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    " It was not good "
    Michelle65 ate it and said...
    It might "sound" good, but not. If you want a authentic fish DO NOT not add the honey. It was terrible and my husband would not even eat it and he told me to never make again! I have made Asian fish with honey before and it turned out good. With this recipe, OMIT the honey and saute the green onion separately remove before sauteing the garlic, add back in 1-2 minutes before done, if you want it to taste like Asian/Chinese fish. You will have to tweak this recipe, if you want to use it. Good Luck!
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  • merlin 11 years ago
    Sounds great and guiltfree. Bless you!
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  • margies 11 years ago
    Low carb - and I love sole - have to try it
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  • dvisscher 11 years ago
    I will try this on my kids--they are not big fans of fish but I think the honey might win them over...looks great!
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  • shirleyoma 11 years ago
    Oh yummm! sounds great!
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