Asian Garlic-Sesame SoleFrom jo_jo_ba 9 years ago
- 1 lb sole fillets shopping list
- 2 tbsp cornstarch shopping list
- 1/8 tsp salt shopping list
- ½ tsp pepper shopping list
- 4 green onions shopping list
- 10 cloves garlic, minced shopping list
- ½ cup water shopping list
- 1 cup fish or clam stock shopping list
- 1 tbsp clear honey shopping list
- 1-1/2 tsp rice wine vinegar shopping list
- 1 tsp low-sodium soy sauce shopping list
- 1 tsp toasted sesame oil shopping list
How to make it
- Cut sole into wide strips; toss with cornstarch, salt and pepper. Cut onions into 1-inch lengths; set aside.
- In nonstick skillet, heat a spritz of non-stick spray over medium heat.
- Sauté garlic and green onions 2 minutes.
- Add water, stock, honey, rice vinegar and soy sauce.
- Bring to boil and add fish, carefully separating pieces.
- Cook until fish flakes easily, about 2 to 3 minutes. Carefully stir in sesame oil without breaking up fish.
The Cookjo_jo_ba Oshawa, CA
The Rating3 people
It might "sound" good, but not. If you want a authentic fish DO NOT not add the honey. It was terrible and my husband would not even eat it and he told me to never make again! I have made Asian fish with honey before and it turned out go...moreMichelle65 in loved it
This was awful. The excessive cornstarch made the sauce thick and gloppy. The meager teaspoons of soy sauce, vinegar, and sesame oil gave little flavor. And the photo is SO obviously not the same dish as the recipe. A terrible waste of fish.sfcook in loved it
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