Asian Garlic-Sesame Sole
From jo_jo_ba 5 years ago
Ingredients
- 1 lb sole fillets shopping list
- 2 tbsp cornstarch shopping list
- 1/8 tsp salt shopping list
- ½ tsp pepper shopping list
- 4 green onions shopping list
- 10 cloves garlic, minced shopping list
- ½ cup water shopping list
- 1 cup fish or clam stock shopping list
- 1 tbsp clear honey shopping list
- 1-1/2 tsp rice wine vinegar shopping list
- 1 tsp low-sodium soy sauce shopping list
- 1 tsp toasted sesame oil shopping list
How to make it
- Cut sole into wide strips; toss with cornstarch, salt and pepper. Cut onions into 1-inch lengths; set aside.
- In nonstick skillet, heat a spritz of non-stick spray over medium heat.
- Sauté garlic and green onions 2 minutes.
- Add water, stock, honey, rice vinegar and soy sauce.
- Bring to boil and add fish, carefully separating pieces.
- Cook until fish flakes easily, about 2 to 3 minutes. Carefully stir in sesame oil without breaking up fish.
The Rating
Reviewed by 2 people-
It might "sound" good, but not. If you want a authentic fish DO NOT not add the honey. It was terrible and my husband would not even eat it and he told me to never make again! I have made Asian fish with honey before and it turned out go...more
Michelle65
in loved it
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