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Crisp-Crusted Catfish Recipe

Ingredients

How to make it

  • Preheat oven to 425*.
  • Combine dressing and egg whites in a small bowl, and stir well with a whisk. Combine cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fillets in egg white mixture; dredge in corn meal mixture.
  • Place fillets on a baking sheet coated with cooking spray; bake at 425* for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.
  • Serving size: 1 fillet; 313 calories; 26% from fat.

Reviews & Comments 4

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  • debbie919 15 years ago
    Very nice recipe, sounds great, thanks!
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  • mizblizz 16 years ago
    Sound good. Crispy and bake.. That's for dinner to night for me..
    Thanks for the recipe
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  • jenniferbyrdez 16 years ago
    Looks wonderful even if is light & healthy. I like um best fryed but that's why God made restaurants.
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  • chefmeow 16 years ago
    Wow, this does sound good. The ranch dressing must give this a very special taste. Can't wait to try. Thanks for another great post.
    Was this review helpful? Yes Flag

The Cook

pointsevenout Athens, AL

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