Recipe

Pork Chops With Dijon Cream Sauce Recipe

	Pointsevenout / All my dishes 1 year ago It's hard to believe the thick, creamy sauce on the chops is fat-free. Taken from Cooking Light 1999, 5-ingredient, 15-minute book. Prep:3m Cook:15m Servings:4	Pointseveno
	quick easy

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Fans

danerin2

beethovens

Ingredients

4 (4oz) boneless center-cut pork loin chops, 1/2 inch thick

1/2t salt

1/2t coarsely ground black pepper

cooking spray

1/3c chicken broth, fat-free, reduced-sodium

1 1/2T dijon mustard

1/3c half-and-half, fat-free or evaporated milk, fat-free

STEAMED POTATOES

1# round red potatoes

butter-flavored spray

1/4t salt

1/4t pepper

Directions

Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm.

Add broth to skillet, stirring to loosen browned bits. Combine mustard and half-and-half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops.

Quarter potatoes and place in a microwave-safe dish. Add 2 tablespoons water, and cover. Microwave at HIGH 8 minutes or until tender. Coat with butter-flavored spray, and sprinkle with 1/4 teaspoon salt, and 1/4 teaspoon pepper.

Serving size: 1 chop and 1/4 pound potatoes; 287 calories; 43% from fat.

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Comments

chefmeow 1 year ago said:
Yum. Great post. Will be trying soon.

krumkake 1 year ago said:
I like the flavors in this, and the ease of preparation...quick work night meal. It would probably work great on chicken, too. Thanks!

lil_coop 1 year ago said:
This sounds yummy! Will be trying soon, thanks for posting :)

danerin2 1 year ago said:
Made this for dinner last night, but used regular half and half and added some herbes de provence. It was excellent served over mashed potatoes!! Highly recommend this recipe.

beethovens5th 9 months, 2 weeks ago said:
My kind of hearty meal,Deserves more than a 5.

waterlily 4 months, 4 weeks ago said:
This sounds amazing! I'll definitely be trying this one soon, thanks!

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