Peach Smoothie Diabetic
From shirleyoma 16 years ago
- - to make
- Serves 1
Smooth, creamy peach delight! Diabetic recipe from Club on the Net.
Ingredients
- 1 fresh peach, peeled and pit removed, or 10 frozen peach slices shopping list
- (un peeled nectarine maybe substituted.) shopping list
- 1/2 c low-fat milk shopping list
- 1 tbsp frozen orange juice concentrate shopping list
- artificial sweetener (optional) shopping list
- 4 to 6 ice cubes shopping list
- Combine peach, milk, orange juice concentrate, and artificial shopping list
- sweetener (if desired) in blender or food processor. Cover and blend shopping list
- until smooth. Gradually add ice cubes and blend until smooth. shopping list
- Makes 1 Serving. shopping list
How to make it
- Dietary Exchanges: 2 Fruits, 1/2 Milk
- Nutrients Per Serving:
- 157 Calories
- 4 g Protein
- 27 g Carbohydrates
- 2 g Fat
- 61 mg Sodium
- 16 mg Cholesterol
The Rating
Reviewed by 3 people-
Quite... I just finished one and will sleep well i AM SURE!great post shirleyoma
mystic_river1
in Bradenton loved it
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ooooh wonderful, thank you sounds so yummy!
hunnee
in Nanaimo loved it
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iwill have to try your peach smoothie. sounds tasty. JO
bigstmpr
in Edgewood loved it
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