Recipe
Peach Smoothie Diabetic Recipe
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Shirleyoma / All my dishes 2 years, 2 months ago
Smooth, creamy peach delight! Diabetic recipe from Club on the Net.
Prep:5m Servings:1
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 Shirleyoma |
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Ingredients
- 1 fresh peach, peeled and pit removed, or 10 frozen peach slices
- (un peeled nectarine maybe substituted.)
- 1/2 c low-fat milk
- 1 tbsp frozen orange juice concentrate
- artificial sweetener (optional)
- 4 to 6 ice cubes
- Combine peach, milk, orange juice concentrate, and artificial
- sweetener (if desired) in blender or food processor. Cover and blend
- until smooth. Gradually add ice cubes and blend until smooth.
- Makes 1 Serving.
Directions
- Dietary Exchanges: 2 Fruits, 1/2 Milk
- Nutrients Per Serving:
- 157 Calories
- 4 g Protein
- 27 g Carbohydrates
- 2 g Fat
- 61 mg Sodium
- 16 mg Cholesterol
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Average score: 4.5 / 5
No. of ratings: 2
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zena824 2 years, 2 months ago said:
Shirley I need to be drinking this ... sounds absolutely great..
shirleyoma 2 years, 2 months ago said:
You can add some peach Snapps to make it adult! lol
organicmama 2 years, 2 months ago said:
Why Shirley, Schnapps, well I never.
krumkake 2 years, 2 months ago said:
YOU are a "peach" Shirley - thanks for sharing this...it sounds fabulous, and just what I need!
henrie 2 years, 2 months ago said:
Hmmmmmmmmmmm now you've made it sound quite interesting with the peach schnapps, Yum :)
mystic_river1 2 years, 2 months ago said:
Quite... I just finished one and will sleep well i AM SURE!great post shirleyoma
bigstmpr 2 years, 1 month ago said:
Iwill have to try your peach smoothie. sounds tasty. JO
shelleybeanz73 1 year, 11 months ago said:
Digging out schnapps....bumped my head....and I haven't even added it yet! :o) Thanks for sharing Shirley!!