Recipe

Peach Smoothie Diabetic Recipe

	Shirleyoma / All my dishes 10 months ago Smooth, creamy peach delight! Diabetic recipe from Club on the Net. Prep:5m Servings:1	Shirleyoma
	peach orange creamy

Does this look good? Yeah! / Nope

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Ingredients

1 fresh peach, peeled and pit removed, or 10 frozen peach slices

(un peeled nectarine maybe substituted.)

1/2 c low-fat milk

1 tbsp frozen orange juice concentrate

artificial sweetener (optional)

4 to 6 ice cubes

Combine peach, milk, orange juice concentrate, and artificial

sweetener (if desired) in blender or food processor. Cover and blend

until smooth. Gradually add ice cubes and blend until smooth.

Makes 1 Serving.

Directions

Dietary Exchanges: 2 Fruits, 1/2 Milk

Nutrients Per Serving:

157 Calories

4 g Protein

27 g Carbohydrates

2 g Fat

61 mg Sodium

16 mg Cholesterol

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Comments

zena824 10 months ago said:
Shirley I need to be drinking this ... sounds absolutely great..

shirleyoma 10 months ago said:
You can add some peach Snapps to make it adult! lol

organicmama 10 months ago said:
Why Shirley, Schnapps, well I never.

krumkake 10 months ago said:
YOU are a "peach" Shirley - thanks for sharing this...it sounds fabulous, and just what I need!

henrie 10 months ago said:
Hmmmmmmmmmmm now you've made it sound quite interesting with the peach schnapps, Yum :)

mystic_river1 10 months ago said:
Quite... I just finished one and will sleep well i AM SURE!great post shirleyoma

bigstmpr 9 months, 3 weeks ago said:
Iwill have to try your peach smoothie. sounds tasty. JO

shelleybeanz73 7 months, 3 weeks ago said:
Digging out schnapps....bumped my head....and I haven't even added it yet! :o) Thanks for sharing Shirley!!

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