Recipe

Baked Buttermilk Mustard Chicken Thighs Recipe

	Julesong / All my dishes 11 months ago These are really tasty, and easy to make, too. :) Prep time is the chilling in the fridge. Prep:20m Cook:24m Servings:4	Julesong
	baked buttermilk mustard chicken thighs diabetic lowcarb

Does this look good? Yeah! / Nope

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auntybea

Ingredients

1/4 cup dry breadcrumbs

2 tablespoons grated parmesan cheese

1 teaspoon dried minced onion flakes (optional)

1/2 cup buttermilk

2 tablespoons Dijon mustard

2 teaspoons honey

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 teaspoon garlic powder

1/4 teaspoon dried rosemary

1/4 teaspoon dried ground sage

4 chicken thighs, skinless and boneless

Directions

Preheat oven to 425 degrees F.

Combine bread crumbs, Parmesan cheese, and dried minced onion; set aside.

Combine the buttermilk, Dijon, honey, salt, pepper, garlic powder, rosemary, and sage.

Divide mixture into two portions and set one portion aside.

Coat the thighs in one portion of the buttermilk mixture, then dredge in the bread crumbs; discard any used buttermilk or breadcrumbs that are left over.

Place thighs on a plate so that they are not overlapping and let chill in refrigerator for 20 minutes.

Coat a baking sheet with cooking spray and place in oven for 5 minutes to preheat the sheet; place thighs on the sheet and bake for 24 minutes, turning the pieces over after 12 minutes.

To serve, microwave the reserved, unused buttermilk mixture on high for about 20-30 seconds or until warmed through, and drizzle as a sauce over the chicken.

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