System Cleansing Smoothie Recipe

System Cleansing Smoothie

From melsa102 16 years ago

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- to make
Serves 1

Do your innards needs a good flushing? Well give this number a whirl...whirl, get it? Blender...whirl...oh nevermind!

easy
strawberry
pineapple
none

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- 6 strawberries
- 4 ice cubes
- 1/4 c. water
- 1/2 c. pineapple chunks
- Juice of 1/2 a grapefruit
- 1 1/2 tsp. psyllium powder (you can find it at a nutrition store - it's the very...uh...active...part of Metamucil)
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Ingredients

6 strawberries shopping list
4 ice cubes shopping list
1/4 c. water shopping list
1/2 c. pineapple chunks shopping list
juice of 1/2 a grapefruit shopping list
1 1/2 tsp. psyllium powder (you can find it at a nutrition store - it's the very...uh...active...part of Metamucil) shopping list

How to make it

Put in blender and liquify
** For meal replacement add 2 Tbsp protein powder.

People Who Like This Dish 15

Reviews & Comments 8

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zsuzsu 14 years ago
This is exactly what I am looking for in green/raw smoothies. Thank you :)
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chihuahua 16 years ago
Love it. This is exactly what I need right now. Thanks for the motivation!
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" It was excellent "
invisiblechef ate it and said...
Pattcake, I agree once you have had organic strawberries , you would never want to buy regular ones again, they are soo much tastier, You can always buy frozen organic strawberries to, they tend to be a bit cheaper and great for smoothies.
Wonderful post, love it, Melsa, there is also Rice milk, Almond Milk, Hazelnut Milk to pick from.. my favorite is Almond milk. Regular is actually better than Almond vanilla. Chocolate is better then them all :)
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pattycake 16 years ago
Nice one - thanks!
(I'd use organic strawberries since otherwise they're infamous for their pesticide load...)
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trackwidow 16 years ago
I just drink a coffee shake drink that they have at the local coffee place here called a Sandman. That will flush me out in no time! It's yummy though, coffee, ice cream and chocolate. Works better than any laxative on the market!!!!(TMI???)
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cherihannah 16 years ago
Thank you for this. I use a similar one with flax-oil. Ty
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melsa102 16 years ago
I'll have to try it with the soy next time!
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recipediva 16 years ago
I love this stuff Only difference is I use soy milk and flax seed oil I pour some in. I love this...I do add the protein powder too. Great post! thank you
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The Cook

melsa102 Acworth, GA

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The Rating

Reviewed by 2 people

Pattcake, I agree once you have had organic strawberries , you would never want to buy regular ones again, they are soo much tastier, You can always buy frozen organic strawberries to, they tend to be a bit cheaper and great for smoothies.
Wonde...more

invisiblechef in loved it

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