Recipe

System Cleansing Smoothie Recipe

Add Step-by-Step Photos	Melsa102 / All my dishes 2 years ago Do your innards needs a good flushing? Well give this number a whirl...whirl, get it? Blender...whirl...oh nevermind! Prep:5m Servings:1	Melsa102
	easy

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Ingredients

6 strawberries

4 ice cubes

1/4 c. water

1/2 c. pineapple chunks

Juice of 1/2 a grapefruit

1 1/2 tsp. psyllium powder (you can find it at a nutrition store - it's the very...uh...active...part of Metamucil)

Directions

Put in blender and liquify

** For meal replacement add 2 Tbsp protein powder.

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Comments

recipediva 2 years ago said:
I love this stuff Only difference is I use soy milk and flax seed oil I pour some in. I love this...I do add the protein powder too. Great post! thank you

melsa102 2 years ago said:
I'll have to try it with the soy next time!

cherihannah 2 years ago said:
Thank you for this. I use a similar one with flax-oil. Ty

trackwidow 2 years ago said:
I just drink a coffee shake drink that they have at the local coffee place here called a Sandman. That will flush me out in no time! It's yummy though, coffee, ice cream and chocolate. Works better than any laxative on the market!!!!(TMI???)

pattycake 1 year, 10 months ago said:
Nice one - thanks!
(I'd use organic strawberries since otherwise they're infamous for their pesticide load...)

invisiblechef 1 year, 10 months ago said:
Pattcake, I agree once you have had organic strawberries , you would never want to buy regular ones again, they are soo much tastier, You can always buy frozen organic strawberries to, they tend to be a bit cheaper and great for smoothies.
Wonderful post, love it, Melsa, there is also Rice milk, Almond Milk, Hazelnut Milk to pick from.. my favorite is Almond milk. Regular is actually better than Almond vanilla. Chocolate is better then them all :)