Recipe

Messy Janes Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years ago A vegan variation of the infamous sloppy joe, made with TVP granules and a shot of Diet Coke for kicks! This is great if you want comfort food without the guilt factor, since each serving has only 127 calories and packs in a WHOPPING 5g of fibre and ... More Prep:10m Cook:15m Servings:6	Jo_jo_ba
	sloppyjoe tvp vegetable protein sandwich filling delicious lowfat lowcal vegetarian vegan wheatfree dairyfree eggfree stovetop fun kids ketchup coke cola easy cheap

Does this look good? Yeah! / Nope

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cheryilyn

Ingredients

1 ½ cups dry TVP granules

1 cup hot vegetable broth or water

1 medium onion, chopped

1 ½ tablespoons cornstarch

1 cup diet cola

2/3 cup ketchup

2 tablespoons vinegar

2 teaspoons mustard

Directions

Place dry TVP in a bowl, pour hot liquid over and let stand 10 minutes.

Cook onion in a large non-stick pan over medium-high heat.

Stir in re-hydrated TVP and remaining ingredients, blending well.

Cover and cook 10 minutes.

Uncover and stir, reduce sauce if necessary. Serve immediately.

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Comments

crystalwaters 2 years ago said:
What, exactly, are TVP granules??

robertg 2 years ago said:
My same question, whats TVP? My first thought is tapioca..chow

bunnypony 2 years ago said:
I LOVE TVP... I have some in the cabinet that I have been needing to use up... looks like this is the way to EAT IT UP!! YUM!

debbie919 2 years ago said:
I'm guessing the V and P stand for Vegetable Protein..but lost on the T...lol..pic looks great!

winkaway 2 years ago said:
TVP?

redhawk 2 years ago said:
TVP = Textured Vegetable Protein

jo_jo_ba 2 years ago said:
Sorry, TVP is dry textured vegetable protein or soy crumbles... more info here: http://yummysmells.blogspot.com/2007/11/vegan-comfort-food-messy-janes.html

jackee40 1 year, 9 months ago said:
I love sloppy joes, want to try these, but......where in the heck can I get "TVP"? I guess most whole food grocery stores or maybe trader joes?
Are they pretty high in sodium?

jo_jo_ba 1 year, 9 months ago said:
I found TVP at my local Bulk Barn, I know Bob's Red Mill has a brand and I'm sure Whole Foods would have it, usually it's in with the flax sees and stuff like that. As far as sodium goes, it's 361.6 mg per serving. Hope that helps!

jo_jo_ba 1 year, 9 months ago said:
Amount Per Serving
Calories: 127.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 362.4 mg
Total Carbs: 18.9 g
Dietary Fiber: 4.4 g
Protein: 12.3 g
WW Points: 1.5

ttaaccoo 3 months, 3 weeks ago said:
This is just great!! and the name Right-on clever!! thanks a lot for your creativity. 55555555555555555555555

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