Messy Janes
From jo_jo_ba 16 years ago
- 15 minutes to make
- Serves 6
A vegan variation of the infamous sloppy joe, made with TVP granules and a shot of Diet Coke for kicks! This is great if you want comfort food without the guilt factor, since each serving has only 127 calories and packs in a WHOPPING 5g of fibre and 13g of protein! Read more Serve on whatever you wish! See less
Ingredients
- 1 ½ cups dry TVP granules shopping list
- 1 cup hot vegetable broth or water shopping list
- 1 medium onion, chopped shopping list
- 1 ½ tablespoons cornstarch shopping list
- 1 cup diet cola shopping list
- 2/3 cup ketchup shopping list
- 2 tablespoons vinegar shopping list
- 2 teaspoons mustard shopping list
How to make it
- Place dry TVP in a bowl, pour hot liquid over and let stand 10 minutes.
- Cook onion in a large non-stick pan over medium-high heat.
- Stir in re-hydrated TVP and remaining ingredients, blending well.
- Cover and cook 10 minutes.
- Uncover and stir, reduce sauce if necessary. Serve immediately.
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