Recipe

3 Bean Diabetic Salad Recipe

Add Step-by-Step Photos	Shirleyoma / All my dishes 2 years ago Now you can get your Fiber and enjoy an old time favorite. From a Recipe Club on the Net Prep:10m Servings:8	Shirleyoma
	beans diabetic familyfavorite

Does this look good? Yeah! / Nope

Fans

greekgirrr

chihuahua

deliathecr

tinadc

Ingredients

Serves 8 (3/4 cup)

2 cups (one 16-ounce can) cut green beans, rinsed and drained

2 cups (one 16-ounce can) cut wax beans, rinsed and drained

10 ounces (one 16-ounce can )red kidney beans, rinsed and drained

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1/2 cup Kraft Fat Free Italian Dressing

1 tablespoon sugar of Splenda (or to taste)

Directions

In a large bowl, combine green beans, wax beans, kidney beans, onion, and

green pepper. Add Italian dressing and sugar substitute. Mix well to

combine.

Cover and refrigerate for at least 30 minutes. Gently stir again just

before serving.

Each serving equals:

HE:1 1/4 Vegetable.2/3 Protein.9 Optional Calories

52 Calories. 0 gm Fat. 2 gm Protein. 11 gm Carbohydrate. 242 mg Sodium.

29 mg

Calcium. 3 gm Fiber

Diabetic: 1 Vegetable. 1/2 Starch/Carbohydrate

Recent Gawkers

katydid

mel36

benniebo

jettygir

jo_jo_ba

tgirl

greekgir

andreast

shirleyo

chihuahu

cooey59

dewalt1

Not quite what you're looking for? See more Appetizers / Misc

Or see more just like this

Comments

inmaculada 2 years ago said:
I really like this type of salad, since I try to cut-down my daily carbs intake. Onion is a nice addition, will add crispness to salad. Thanks.