Recipe
Tabbouleh Recipe
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Lor / All my dishes 1 year, 12 months ago
This salad recipe is one of my all time favourites!!! It is very nutritious.
Prep:40m Servings:6
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 Lor |
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Ingredients
- 1-1/2 cups bulgur
- 3 tomatoes, seeded and diced into small pieces
- 2 cucumbers, peeled and again diced into small pieces
- 3 green onions, sliced
- 3 cloves garlic, minced
- 1-1/2 cups fresh parsley, finely chopped
- 1/3 cup fresh mint leaves (this is optional if not readily available or in season)
- 2 teaspoons natural sea salt, purchased from either a Middle Eastern store or Health Store.
- 1/2 cup lemon juice freshly squeezed
- 2/3 cup Extra Virgin Olive Oil
- Note: I also add finely chopped red onion to this salad but it is not necessary.
Directions
- Place cracked wheat in a bowl and cover with 2 cups of boiling water.
- Soak covered for 30 minutes.
- Drain and squeeze out excess water.
- In a mixing bowl, combine bulgar, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil.
- Toss and refrigerate for at least 4 hours before serving.
- Toss again before serving.
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ahmed1 1 year, 12 months ago said:
I really wonder from where do you get all these middle eastern great recipes.This is Lebanese,but it spread all around the Arab and Mediterrenian countries as it is so irresistable.Thanks for sharing.
noir 1 year, 12 months ago said:
Love it! :)
maples 1 year, 11 months ago said:
Love eating it with hummous yummm
invisiblechef 1 year, 8 months ago said:
I use Quinoa, very tasty!
bad_company 1 year, 6 months ago said:
Oh yea, love this --
chacha 3 months, 2 weeks ago said:
I have been making Tabbouleh for a very long time and it's always a wonderful salad standby. Thank you my friend and 5 forks to you and this recipe.